As a former personal trainer and group fitness instructor, exercise and fitness is a huge part of my life! Read these posts for home workout ideas, fitness tips, and reviews and results of home workout programs.
You can find all of my fitness web stories here ! Tons of workouts and fitness tips for you!
Home Workouts
Looking for some home workout ideas, or maybe just some new exercises to switch up your workout routine? These workout plans are perfect for you!
Fun partner yoga poses for mommy and her little yogi
At-home barre workout using ballet exercises for a full body fitness routine
Target those smaller gluteus minimus muscles with this squat-free booty workout
Over 25 different plank variations to challenge your core
Work your whole body in 10-15 minutes!
Simple workout for postpartum moms and their little ones
Challenge your body with these power moves
Grab your weights and work your whole body
Get your jolly on with this 25 Days of Christmas Workout!
Get sweaty with this circuit workout that combines strength and cardio for a calorie torcher!
Create instability using the Surge Storm in this upper body strength workout
This 20 minute stroller workout keeps you moving
Protect your back with these 5 easy posture exercises (no equipment needed)
A full week of workouts that are safe to do after shoulder surgery
Get the kids moving with these fun home workouts for kids (and parents too!)
Workout anywhere with these resistance band chest exercises
Grab your resistance band for these shoulder exercises
Try this kettlebell upper body workout to sculpt those arms
Work your core with these balance board exercises
The best under butt exercises to lift your booty
Core exercises that are safe during pregnancy
Fitness Gear
Fitness recommendations, product reviews, and must-have equipment
What every home gym really needs
What busy moms need to keep their focus on their fitness goals
Our tops picks for the sports bras that give support for pregnant or breastfeeding moms
All the essentials for the fit mom
Great books to teach kids yoga
My review of the virtual personal training app
The best equipment to help you lose weight
The best compact treadmills to use in your home
Check out the best compact ellipticals for small home spaces
Build your home gym with these squat racks
The best recumbent bikes to use in your home
Check out this full review of the Yosuda stationary bike
Fitness Tips and Weight Loss Info
How to use foam rolling/self-myofascial release to help with muscle soreness
How to heal muscle pain at home with 10 easy stretches
Always have time for your workout with these time saving tips
Reasons for a weight loss plateau and how to overcome it
How drinking alcohol can affect your weight loss goals
Why you may gain weight with exercise and what to do about it
Fitness Nutrition and Supplements
Tips and advice on supplements and nutrition to help you meet your goals.
How BCAAs can help with fitness
How yoga and Whole30 can work together for full body wellness
The importance of collagen and how it affects your body
Fitness Professionals
Are you a fit pro or thinking of becoming one? Here are a few articles with advice on fitness professional topics.
My experience with Schwinn Certification
Why I decided to become a NASM Certified Personal Trainer – again
Other Fitness Tips and Articles
Some of the best motivational and inspirational quotes about new beginnings
My experience working out postpartum at Club Pilates
My thoughts on fitness during pregnancy
Best tips for getting your yoga mat clean
The first fitness challenge I ever did
Working out again 6 weeks after having a baby
My experience with repairing a torn labrum and biceps tenodesis
5 reasons to run the Colfax
How to train for a half-marathon in the winter
Hilarious running quotes, jokes, and puns
