45 Best Gifts for Weightlifters & Bodybuilders in 2023

If you or someone you know is into weightlifting or bodybuilding you know that the lifestyle extends beyond the time spent in the gym. Serious weightlifters are making changes and improvements in all aspects of their life so finding the right gifts for weightlifters shouldn’t be too much of a challenge.

Weightlifters are doing incredible things in the weight room but are also looking to improve diet and sleep as well. The needs of a weightlifter are unique but there are plenty of perfect gift ideas that are tailored to their lifestyle. In fact, many of the ideas from my gift guide for fitness lovers would also be perfect for a weightlifter.

Buying a gift that matches someone’s interests is thoughtful but it can be difficult to do if their interests are different from yours.

As a personal trainer and fitness fanatic myself, I know that a great gift idea for gym junkies who love to lift heavy weights is very different from my weightlifting friends who have a home gym or who may even be new to strength training.

But no need to worry, because I’ve done the work for you! I’m sharing the best ideas to help you find some amazing gifts for your gym lover friends.

Get ready to see the delight in their eyes when your friend or loved one opens their present to discover that you got them one of these best gifts for weightlifters.

gifts for bodybuilders - Amanda Seghetti

Many of these gifts can be found on Amazon, which is super convenient if you have Amazon Prime and can take advantage of their 2-day or next-day shipping! You can try Amazon Prime free for 30 days.

This post may contain affiliate links. If you make a purchase, I may earn a small commission at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases. Read more about these links in my disclosure policy.

45 Best Gift Ideas for Weightlifters and Bodybuilders They’ll Actually Love

I’ve divided this list of great gift ideas into three sections to help you find the best options to fit your budget:

Weightlifting Gifts Under $50
Amazing Gift Ideas for Weightlifters Over $50
Stocking Stuffers for Weightlifters and Bodybuilders

20 Weightlifting Gifts Under $50

1. Water Bottle

Staying hydrated is so important and many bodybuilders are drinking up to a gallon of water a day. A large water bottle like this 74 oz. H2O capsule with carry pouch is perfect for taking to the gym or keeping with them all day long.

You may be thinking, “But they already have a water bottle, so do they really need another one?” Yes. We do. We lose them, we forget to wash them, they sometimes break… An extra water bottle (especially one made of durable materials like this one) is always an ideal gift for a fitness fanatic.

2. Foam Roller

Weightlifting builds muscle but can lead to kinks and soreness as well. Work out all of the problems with Triggerpoint grid foam rollers that are designed to reduce soreness and improve mobility.

I like this one because the grid design actually feels good, in a weird way. These come in a variety of colors (I’m fond of the mint color myself) but black is pretty basic. They also have different sizes and firmness – and I even have a vibrating foam roller that is pretty amazing – but this original one is just the right size for most weight lifter needs.

3. Microfiber Towels

Crafted from high-quality microfiber material, these gym towels are incredibly absorbent and quick-drying, making them perfect for wiping away sweat during intense training sessions. Their compact size makes them easy to carry in a gym bag or backpack, ensuring they stay fresh and dry wherever they go.

4. Gym Bag

A quality gym bag is an essential accessory for anyone who travels from home to the gym. Keep all your gear contained in this new gym bag so you have everything you need.

This Focus Gear Ultimate Gym Bag has waterproof compartments for shoes and pockets that are perfect for water bottles or shaker bottles.

5. Weightlifting Belt

This durable and supportive weightlifting belt provides crucial lumbar support and stability, reducing the risk of injury during heavy lifts. Whether they are a seasoned lifter or just starting with their fitness journey, this weightlifting belt is designed to maximize their performance and protect their back, allowing them to lift with confidence and reach new PRs.

6. Whey Protein

Whey protein powder is an excellent gift for weightlifters (as long as they aren’t vegan!) due to its remarkable muscle-building benefits. Packed with high-quality protein and essential amino acids, whey protein supports muscle recovery and growth after intense workouts.

It’s a convenient and easily digestible supplement that helps weightlifters meet their protein needs, ultimately enhancing their strength and performance in the gym.

7. Electric Shaker Bottle

Shaker bottles are a weightlifter’s best friend and you can never have enough. They are perfect for mixing up supplements and protein shakes and most weightlifters have a shaker bottle or two in their gym bag.

The VoltRx electric bottle ensures a perfect blend every time. It’s USB rechargeable so it’s easy to recharge just about anywhere.

8. George Foreman Grill

A George Foreman grill is essential for cooking lean protein fast. The small compact design is easy to clean and it has a variety of uses.

My husband loves using his George Foreman (we have this version shown here) to meal prep lots of chicken breast, turkey burgers, and even steak.

There is another version of the George Foreman grill that is supposedly fully submersible and dishwasher safe for easy cleaning, but we haven’t tried that one yet! As of right now, that one is also under $50 – but of course prices can change at any time.

9. Pull Up Bar

A doorway pull-up bar like this one is a great idea for a gift, as it offers a versatile and effective upper body workout right at home. With easy installation and no need for extra space, it’s a convenient addition to any fitness routine.

We have a similar pull up bar at my house and have benefitted from using it for years! This equipment allows weightlifters to target their back, shoulders, and arms, helping to build functional strength and complement their weightlifting training.

10. Tank Top

I basically ALWAYS have fitness gear on my wish list, and I’m always happy to get a new tank top as a gift. Some of the fitness-themed tanks or funny sayings are corny, but this one got a laugh out of me.

The only thing at the gym that’s more difficult than lifting heavy is doing gym math when your brain is exhausted! If you’re looking for a funny gift for your gym lover, this shirt is the one.

11. Neck Harness

A neck harness is a fantastic gift for weightlifters and bodybuilders as it targets an often-neglected muscle group crucial for overall strength and stability. Strengthening the neck muscles helps prevent injuries during heavy lifts and enhances posture, which is essential for proper form and technique.

This practical and effective training tool is perfect for weightlifters looking to develop a well-rounded and balanced physique, ensuring their safety and performance in the gym.

12. Compression Gym Shirts

Many bodybuilders agree that the best kind of gym shirt is a compression shirt — it’s tight-fitting so it won’t get in the way of your equipment while it provides all the benefits of proper compression.

This Under Armour Compression Shirt has four-way stretch fabric and is machine washable.

13. Arm Curl Blaster

This DMoose Arm Blaster for Biceps is the ultimate weightlifting accessory. It’s tested and proven to give a comfortable curling experience that’s better than the preacher curl attachment.

This bicep isolator will help them achieve perfect form and reach their lifting goals.

14. Fitness Planner

The Cossac Fitness Journal is an exceptional gift for fitness enthusiasts as it provides a comprehensive and organized way to track their progress, goals, and achievements. With dedicated sections for workout plans, nutrition logs, and motivational quotes, this journal helps them stay focused and disciplined in their fitness journey.

Its user-friendly layout encourages consistency and accountability, making it an invaluable tool for setting and reaching new fitness milestones. Whether they’re a beginner or a serious lifter, this compact fitness planner empowers them to stay motivated, track their improvements, and ultimately achieve their health and wellness goals.

15. Phone Tripod

Cell phone tripods aren’t just for teenagers and influencers making social media videos. Many serious lifters want to video their workouts to check their form – which isn’t always easy to do in a mirror while you’re trying to concentrate!

This tripod/selfie stick combo comes with a remote control and makes a good gift for your fitness loving friend.

16. Digital Food Scale

The most successful body builders not only pay close attention to how they move their body, they pay attention to what they put into their body. Different training may require bulking or cutting to help them reach their current fitness goals. Digital food scales are the perfect tool for the job.

I’ve had this exact food scale for about 8 years and it is still going strong! At some point I broke the bowl, but it works just fine with any bowl or plate on top.

It can measure in ounces or grams, and is essential when I’m trying to make sure I hit my macros each day.

If your bodybuilding friend doesn’t own this, it definitely needs to be one of their Christmas gifts this year.

17. Battle Rope

Core strength is essential for bodybuilders and weightlifters. The Amazon Basics battle ropes provide an excellent cardio workout while strengthening the core and burning fat.

We recently added this to our home gym and it’s a pretty awesome tool to incorporate into your home workout. Battle ropes are fun and you get great results in a small amount of time.

There are a lot of other brands out there that are more expensive, but we found that this rope worked just as well as others — and at a fraction of the cost!

18. Dip Belt

A sturdy dip belt is the perfect accessory for pull ups and dips in the weight room. The Hawk Fitness dip belt is designed to work for both men and women. And since it’s adjustable, you don’t have to worry about knowing sizes.

The adjustable 36″ chain lets you put the weight plates in the most comfortable position for your chosen exercise.

19. AbMat

The AbMat provides a full range of motion to help you target abdominal muscles while helping to prevent injury. You can use the AbMat to do a variety of exercises that work both abdominal and back muscles.

20. Jump Rope

A good jump rope can increase muscle engagement, increase mental sharpness and burn loads of calories so it’s a common choice to improve cardio for weightlifters and body builders. The Redify Weighted Jump Rope glides smoothly and can easily be adjusted to your height.

Amazing Gift Ideas for Weightlifters Over $50

1. Adjustable Dumbbells

An adjustable dumbbell set is perfect for getting in some weight training at home, and is one of the best fitness gifts I can recommend (and yes, I gifted these to myself haha).

The compact design of the Bowflex SelectTech Adjustable Dumbbell Set makes it perfect for small spaces, especially if you’re like me and don’t have room for 10 pairs of dumbbells. It’s also easy to adjust so you can increase or decrease weight quickly and move on with your set.

These have also been in my home gym since 2014, and have lasted through many, many workouts – with my husband, my teens, and myself. While they are one of the more expensive items on this list, they are the best thing I have in my gym and are absolutely worth it.

2. Squat Rack

A squat rack is an exceptional gift for a bodybuilder, as it is a versatile and essential piece of equipment for their strength training regimen. It provides a dedicated space for squats, bench presses, and other compound exercises crucial for muscle development.

I have this exact squat rack in my home gym and it has been a solid piece – no complaints. A squat rack (or power rack, if you want that option) is a valuable addition to any home gym, ensuring safe and effective workouts that cater to a bodybuilder’s specific training needs.

3. Weight Plates

New weight plates aren’t cheap, but every serious lifter wants heavier weights. That means adding more weight plates to their collection.

The Rogue weight plate is probably the most well-known, and is a great quality product. These bumper plates are also a good option, and would make a great addition to a home gym.

4. Adjustable Weight Bench

An adjustable weight bench is an excellent gift idea as it provides a versatile platform for a wide range of exercises, accommodating various fitness levels and goals. Whether it’s strength training, bodybuilding, or even just toning muscles, the adjustable features allow for customization of incline and decline angles.

I bought this exact weight bench last year and gifted it to my husband for Christmas. What sold me on it was the attachments for preacher curls, leg extensions, and back extensions (hello glute gains). The bench itself is stable, comfortable, and easy to adjust and use.

5. Adidas Powerlift Shoes

The Adidas Powerlift 5 is a fantastic gift for fitness enthusiasts due to its exceptional design and performance-enhancing features. These unisex weightlifting shoes provide optimal stability and support during heavy lifts, promoting proper form and reducing the risk of injury.

The shoes’ elevated heel and sturdy construction aid in achieving deeper squats and efficient weight distribution. Whether it’s for powerlifting, weightlifting, or functional fitness, the Adidas Powerlift 5 offers a blend of style and functionality that will elevate any workout routine and help users reach their strength goals with confidence.

6. Fitness Watch

There are quite a few great fitness watches out there, but this one is my top pick. The FitBit Charge 5 the ultimate gift for anyone committed to a healthy and active lifestyle. This advanced fitness tracker offers a range of features designed to monitor your workouts, track your heart rate, and analyze your sleep patterns.

With a sleek design and customizable clock faces, the Fitbit Charge 5 seamlessly blends style and functionality. Gift the Fitbit Charge 5 to yourself or a fitness enthusiast in your life, and watch them conquer their fitness journey like never before.

Of course, for the Apple/iPhone lovers out there, the Apple Watch does all of this and more. I personally have switched over to an Apple Watch for fitness tracking, but the FitBit Charge is a more affordable alternative and works just as well.

7. Massage Gun

For anyone seeking relief from muscle tension, soreness, and fatigue, the Theragun is a great option. This innovative percussive therapy device uses advanced technology to deliver deep tissue massage, promoting muscle recovery and relaxation after an intense workout.

With its customizable speed settings and ergonomic design, the Theragun Prime effectively targets specific areas of the body, enhancing circulation and reducing muscle tightness.

It’s a versatile and effective tool for athletes, fitness enthusiasts, and individuals in need of whole body stress relief, making it a thoughtful and impactful gift that contributes to overall wellness and improved physical performance.

8. Wireless Earbuds

Music can set the right mood for a weightlifting session but no one wants to get tangled up in cords. A set of wireless earbuds like these Beats Studio Buds are sweat-resistant and noise cancelling to give you crystal clear sound.

Earbuds are also great for bodybuilders who are into running. Check out my Gift Guide for Runners for more ideas.

9. Blender

A high quality blender is essential for a weightlifter’s dietary needs. The NutriBullet Blender Combo includes a multi-serving pitcher and a single-serve cup so it’s perfect for mixing meals or making individual smoothies.

10. Gym Membership

Want to give a gift that isn’t a material item, or not sure which gift idea here would work best? Why not give them a year’s membership to a local gym?

A gym membership is a fantastic gift idea because it offers the recipient the opportunity to access a wide range of exercise equipment, classes, and professional guidance. It’s a perfect way to support their fitness goals, whether they’re looking to lose weight, build muscle, or improve overall health.

With a gym membership, they’ll have the chance to engage in diverse workouts, meet like-minded individuals, and receive expert guidance, all contributing to a healthier and more active lifestyle. It’s a thoughtful gift that shows you care about their well-being and are invested in their fitness journey.

10 Stocking Stuffers for Weightlifters and Bodybuilders

1. Resistance Bands

A must-have gift for fitness enthusiasts, these versatile bands are designed to add resistance and challenge to a wide range of exercises. They are a useful gift for gym lovers who may need to travel often for work, allowing them to keep up with workouts even when there isn’t a gym available.

2. Wrist Straps and Wrist Wraps

Stabilizing the wrist can lead to heavier lifts and reduced risk of injury for bodybuilders. Versa Gripps wrist straps are designed to give weightlifters the support they need to reach a personal best.

They are actually my favorite brand of wrist straps to use when I’m doing heavy deadlifts and my grip strength can’t keep up with the extra weight on my bar.

Rip Toned wrist straps are another great thing for your weightlifter friend, and make the perfect stocking stuffer! These adjustable straps give wrist support to help with proper form and stability as you lift weights, especially with exercises like the bench press where the wrist may easily bend backwards.

You can choose different colors or stiffness/flexibility (there are over 20 options) but black is usually a pretty safe option.

3. Gift Cards

Supplements are often an integral part of a bodybuilder’s lifestyle but supplements are also highly personal and selected based on specific training needs. While I wouldn’t suggest purchasing any supplements, an Amazon gift card lets them purchase exactly what they need.

Check out Stocking Stuffers for Fitness Lovers for more small gift ideas!

4. Knee Sleeves

Knee sleeves are good stocking stuffer idea because they provide essential support and protection for the knees during workouts. Knee sleeves offer compression and stability, reducing the risk of injury and strain. They also help to alleviate joint pain and discomfort, making them especially beneficial for high-impact activities.

5. KT Tape

Here’s a stocking stuffer idea that you may not have thought of: KT Tape. It offers targeted support and pain relief during rigorous training sessions. This elastic therapeutic tape helps alleviate muscle and joint discomfort, providing added stability and reducing the risk of injuries. And it easily fits inside of a stocking, so obviously it’s a great idea!

6. Funny Socks

Everyone should get socks in their Christmas stocking, and this pair is perfect for someone who lifts. Bro.

7. Epsom Salts

Dr. Teal’s Epsom Salts are one of my favorite recovery tools due to their relaxation and therapeutic benefits. These Epsom salts are infused with essential oils, such as lavender or eucalyptus, which promote relaxation, soothe sore muscles, and provide a calming aromatherapy experience.

Whether for post-workout recovery or a relaxing bath after a long day, Dr. Teal’s Epsom Salts offer a spa-like experience in the comfort of one’s home.

8. Kettlebell Bottle Opener

Even an olympic lifter has to relax outside of the gym sometimes! This 1 pound cast iron kettlebell serves as a bottle opener, perfect for opening their favorite beer after a tough workout.

Not your typical fitness gift, this will be a fun and functional addition to their drinking accessories.

9. RFID Wallet

A new wallet is a great gift for anyone. Bodybuilders might prefer a slim wallet that doesn’t look bulky in their pocket. This slim wallet has a money clip and RFID blocking technology to keep credit and debit card information safe.

10. Fractional Weight Lifting Plates

When making gains towards a new goal, sometimes the going is slow. Fractional weight lifting plates can help you inch along and reach your goal faster. This is a great gift for weightlifters who seem to already have everything.

5 Free Gifts for Weightlifters and Bodybuilders

Not everyone has an unlimited budget for shopping, but that doesn’t mean you can’t give someone the right gift! Here are a few free options for those with really low budgets.

1. Spotify Playlist

Twenty years ago, I’d say “make a workout mix CD” but those days are long gone. However, really awesome music never goes out of style and everyone knows that the right tunes can really push you in your workouts!

Make them a beast mode playlist on Spotify and share it. Here is my workout playlist if you need song ideas!

2. Massage

Tough workouts mean sore muscles, and there is nothing better for recovery than a good massage. If you aren’t sure how to do it, just grab some lotion or oil and check YouTube for tutorials.

3. Join a Workout

This one will depend on their personality and workout style, but I know I always love it when someone wants to join me for a workout! It makes the wait time between sets less boring, and it keeps me from being able to talk myself out of exercising that day.

4. Help with Meal Prep

Cooking and prepping my meals and snacks for the week is one of my least favorite tasks. Nothing would make me happier than having someone do all the cooking and portioning food into containers!

5. Motivation

Even if you can’t work out with them (or if they prefer you don’t), you can show them how much you support them with a motivational reminder.

Write a note to them, tape a piece of paper inside their car sun visor, create a unique piece of art on a canvas, or schedule a text reminder to send them a motivational quote every day before they hit the gym.