80 Day Obsession Meal Plan and FREE Printable!

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The biggest buzz in the exercise world right now is Autumn Calabrese’s 80 Day Obsession: a power packed workout program for you to be OBSESSED about your own health and fitness. It focuses on abs and booty, and is a strict program guaranteed to give you results if you follow the program. Using timed nutrition, you will eat certain foods at specific times of the day for maximum energy during your workouts.

I’m sharing my own personal 80 Day Obsession meal plan and printable with you to help you get started!

For many, many, many people, the nutrition is the hardest part. Sure we can all agree to do a workout. We may not all love exercise, but moving our bodies is something we can usually just do.

It’s sticking to a meal plan (and even tougher – figuring out WHAT to eat) that we struggle with!

And if we don’t follow our meal plan, we don’t see results. So we quit. Sound familiar?

I am starting 80 Day Obsession in an exclusive test group with Autumn on January 15th.** I wanted to be sure that I was fully prepared to eat the approved foods and the prescribed times, so I will have no reason to fail, so I created this 80 Day Obsession Meal Plan spreadsheet in order to easily plan out my meals each week.

And I’m sharing it here with YOU!

Click here for my list of 25+ recipes and meals for 80 Day Obsession Plan C

Go here for 45+ recipes and meals for Plan A

This post may contain affiliate links. If you make a purchase, I may earn a small commission at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases. Read more about these links in my disclosure policy.

80 Day Obsession Meal Plan

Fill out this form to get my 80 Day Obsession Meal Plan delivered straight to your inbox. Not only will you get one full week of Plan D meals with approved 80DO foods, but you’ll also get a blank template that you can use for your own meal plans!

Georgia healthy lifestyle blogger, Amanda Seghetti, shares an 80 Day Obsession Meal Plan & Free Printable!

You may notice that there isn’t a lot of variety in some of my meals  in my 80 Day Obsession meal plan. Keeping it simple helps me to keep myself on track. I also try to prepare some foods in advance – chopping veggies, baking chicken, etc – so I don’t get behind and grab junk.

And because I don’t like a lot of oils, most of my tablespoons are peanut butter. Like, almost all of them. I will just measure out a tsp of PB after my meal, like a dessert!

Other times I mix EVOO with some vinegar and spices to make a quick salad dressing.

Print my Clean Eating Shopping List to make your next grocery trip a breeze!

Are You Ready To Get Obsessed??

As I said, I will be following Autumn’s 80 Day Obsession test group starting January 15th.** I will also be working with some other coaches in our own private 80DO group on Facebook to support and encourage each other from start to finish.

If you want to get obsessed with us, I’d be happy to coach you through the program!

The following are affiliate links for NEW Coaches and Customers only. If you are unsure which link to use, please leave me a comment or send me a message on Facebook.

80 Day Obsession Annual All-Access Beachbody On Demand & Shakeology® Challenge Pack

80 Day Obsession Annual All-Access Beachbody On Demand Performance Pack

80 Day Obsession Annual All-Access Beachbody On Demand & Shakeology & Performance Combo Challenge Pack with Chocolate Recover


80 Day Obsession is not a program that is intended for pregnant women. Pretty much any other person can participate in 80 Day Obsession, but it is not geared toward pregnant women. However, I will be following the program with modifications for my own personal reasons:

  • I do not expect crazy results.
  • I’m not trying to lose weight, only trying to stay healthy and maintain my strength as much as possible.
  • I will not be doing most of the ab work.
  • I am a certified personal trainer with a Women’s Fitness Specialization, which includes education in pre- and post-natal fitness. Because of this, I am confident in my knowledge on what is safe exercise during pregnancy.
  • Mostly, I want to become familiar with the program now so I can give it 110% after pregnancy to get my body back.
  • I am motivated by the support and excitement I get when I workout (virtually) with others. Plus, I need this to help me stay active and healthy. I want the timed nutrition to help me to not eat all the ice cream and french fries I can get my hands on.

If this has helped you in some way, I’d love for you to drop a comment below! And if you have any questions at all, feel free to ask here or on my Facebook page.

Good luck on your journey towards being OBSESSED with your health!!

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  1. hi! i just joined beach body and plan to start 80 day in a couple weeks. how is it going for you? the meal plan you posted was very helpful!!

    1. It’s going well! Just finished phase 1. Glad the meal plan helped you! Good luck on your journey and let me know if I can help further!

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