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Fitness

As a former personal trainer and group fitness instructor, exercise and fitness is a huge part of my life! Read these posts for home workout ideas, fitness tips, and reviews and results of home workout programs.

9 Best Home Gym and Fitness Must-Haves for 2021

9 Best Home Gym and Fitness Must-Haves for 2021

Read More 9 Best Home Gym and Fitness Must-Haves for 2021Continue

Healing Muscle Pain at Home (+10 Best Stretches)

Healing Muscle Pain at Home (+10 Best Stretches)

Read More Healing Muscle Pain at Home (+10 Best Stretches)Continue

Fun Home Workouts for Kids (+ Parents!)

Fun Home Workouts for Kids (+ Parents!)

Read More Fun Home Workouts for Kids (+ Parents!)Continue

How to Clean a Yoga Mat | Best Tips and Tricks

How to Clean a Yoga Mat | Best Tips and Tricks

Read More How to Clean a Yoga Mat | Best Tips and TricksContinue

Foam Rolling and Self-Myofascial Release Tips

Read More Foam Rolling and Self-Myofascial Release TipsContinue

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