As a former personal trainer and group fitness instructor, exercise and fitness is a huge part of my life! Read these posts for home workout ideas, fitness tips, and reviews and results of home workout programs.
It’s over! I have completed my personal 90 day challenge of ChaLEAN Extreme, my very first Beachbody home workout. It is a three month program, and this past weekend marked the end of those three months. I am pretty happy with my results! Sorry for the poor picture quality. My phone wasn’t ready for all…
I recently became an Independent Team Beachbody coach, and signed up to do a 90 day challenge. In my challenge, I will be eating clean, drinking Shakeology daily, and doing a workout of my choice. With the help of my friend, Kelly, I chose to do ChaLEAN Extreme – 6 days a week for 3…
If you’ve reached a crossroads and are thinking of starting over, these 25 motivational and inspirational quotes about new beginnings may help your journey. As someone who has started over in life more than a few times, I know how helpful it can be to have motivational or inspirational words to help during the struggle….
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