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Fitness

As a former personal trainer and group fitness instructor, exercise and fitness is a huge part of my life! Read these posts for home workout ideas, fitness tips, and reviews and results of home workout programs.

Yoga & the Whole30

Yoga & the Whole30

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7 Best Organic BCAAs and Why You Should Drink Them

7 Best Organic BCAAs and Why You Should Drink Them

Read More 7 Best Organic BCAAs and Why You Should Drink Them

25 Days of Christmas Workout

25 Days of Christmas Workout

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Full Body Strength Workout to Get Lean and Toned

Full Body Strength Workout to Get Lean and Toned

Read More Full Body Strength Workout to Get Lean and Toned

8 Plyo Box Exercises for a Lower Body Workout

8 Plyo Box Exercises for a Lower Body Workout

Read More 8 Plyo Box Exercises for a Lower Body Workout

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