Meal Plans

21 Day Fix – Dairy Free Meal Plan

After about three weeks of avoiding dairy, I finally took the time to create a 21 Day Fix friendly dairy free meal plan to help me stay on track. I’m much better about eating the way I should when I have a plan to help me. Otherwise, I end up grabbing whatever I can find,…

Fitness

6 Weeks Postpartum and Ready to Exercise!

Yesterday was my six week postpartum checkup and my doctor officially cleared me to exercise again! My body has healed up, and while I have felt good for a few weeks now, I wanted to get the word from my doctor before I did anything too strenuous. It will not help me reach my goals…

Recipes

Shakeology Fudge – 21 Day Fix Extreme Approved!!

Hello. I’m Amanda. And I’m addicted to chocolate. Unfortunately, Autumn does not allow us to have chocolate on the 21 Day Fix Extreme plan. (Although dark chocolate is allowed as an occasional treat in the original 21 Day Fix.) We’re supposed to be all EXTREME to get EXTREME results, yadda yadda yadda. Lemme tell you:…

Fitness

9 Best Tips to Overcome a Weight Loss Plateau

A weight loss plateau has to be one of the most frustrating, discouraging things in the world. While a stall or plateau can make you want to throw in the towel and say “WHY EVEN TRY ANYMOOOOREEE?!!!”…let’s try to keep a few things in mind: Why did you start? Is it enough to keep you from…