MY FAVORITE SELF CARE EXERCISES FOR MENTAL HEALTH

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Here are 6 of my favorite self-care exercises that I practice to improve my mental health.

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I move my body.

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I fuel my body.

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I connect with others.

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I speak (and believe) positive thoughts.

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I get outside.

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I take time to be alone.

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Listen to your body and mind, and add in self-care exercises as you can.

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Join me for more healthy lifestyle and fitness tips!

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