Whether it's a workout, a walk, or a gentle stretch, I make sure to move my body in some way each day.
Not every meal is perfect, but I aim for dense nutrients 80% of the time.
Making time to talk with friends and family keeps me from feeling isolated.
Saying what I'm grateful for or saying affirmations reminds me to think positively.
Just a few minutes outside in the fresh air and sunlight does amazing things for my mood!
Even 5 minutes to myself - quietly drinking coffee or listening to music - helps me to recharge and refocus.