Use one kettlebell or two for this move that will work your shoulders. Try one arm at a time for a core challenge!
Stay steady! These work your shoulders and forearms, but really challenge your core too.
Bent over rows are great for your back, but they target your biceps too!
You can do just a curl to work your biceps, or add in the press to hit your shoulders too.
You can work your triceps by holding one kettlebell with both hands like this, or with one weight for each hand.
Finish off your entire body with this move! Keep your body as steady and stable as possible.