KETTLEBELL EXERCISES FOR ARMS
Kettlebells are great for stregthening your whole body - especially your arms and core!
Try these kettlebell arm exercises for a challenging new workout variation!
1. OVERHEAD PRESS
Use one kettlebell or two for this move that will work your shoulders. Try one arm at a time for a core challenge!
2. KETTLEBELL HALO
Stay steady! These work your shoulders and forearms, but really challenge your core too.
3. SINGLE ARM ROW
Bent over rows are great for your back, but they target your biceps too!
4. CURL TO PRESS
You can do just a curl to work your biceps, or add in the press to hit your shoulders too.
5. SKULL CRUSHER
You can work your triceps by holding one kettlebell with both hands like this, or with one weight for each hand.
6. PLANK DRAG
Finish off your entire body with this move! Keep your body as steady and stable as possible.
OTHER KETTLEBELL EXERCISES I LOVE:
farmers carry kettlebell figure 8s kettlebell swings kb upright row kb around the world (slingshot) kb windmill
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