How to Increase Your Strength

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Improving strength not only grows your muscles, but increases bone density and joint health, too. Here are some tips to increase your overall strength.

[{"selector":"#anim-2177f976-be40-460a-9cd4-2f83f835ab41","keyframes":{"transform":["translate3d(115.82278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1. Resistance Training

[{"selector":"#anim-cded2dc9-cf48-465c-a887-2d83a08046b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Your body will respond to demands placed on it. Lift weights or do strength exercises at least 2 days/week.

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[{"selector":"#anim-1a9a5285-75f8-4c2c-a45f-cc1a6e5c78e4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Protein is the building block of muscle. Without enough protein, your strength will not increase adequately.

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[{"selector":"#anim-1036af79-473c-4adb-bee4-b1c2c838a283","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3. GET REST

[{"selector":"#anim-188f3ed3-7f67-482d-9b19-b0d29765702f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.5981062457523%, 16.412704616793675%) scale(0.6688741721854304)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Muscles need time to recover between workouts. Use split-routines to avoid overtraining and take rest days.

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