Increase strength and muscle definition with bodyweight exercises like squats, pushups, lunges, and planks.
Stairs are great for cardio and strength training. Run them, or use them for step ups (glute exercise) as well ask squats and lunges.
A box, step, stool, or chair can be used for many upper and lower body exercises.
Everyday objects can be used - such as cans or gallon jugs for weights, towels for resistance, or paper plates for sliders.
Don't want to create your own workouts? There are lots of free videos online and on Youtube.
Yoga is amazing for improving balance, increasing strength, and improving flexibility.
The most basic exercise of all - just go for a walk or a run! Grab.a partner to make it more fun, or play your favorite tunes.