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HOW TO DO A ROMANIAN DEADLIFT

Romanian deadlifts are a great exercise to build stronger glutes and hamstrings.

See how to do this move with proper form for maximum gains without low back pain.

Stand tall with feet hip-width apart, shoulders down and back, and core engaged.

Keep weights close to your legs, lowering only to knee or mid-shin. Knees are slightly soft/bent.

Hips should hinge, pushing your booty back. Practice in front of a wall if needed.

Back should stay flat, not rounded or arched, during the entire movement.

Keep neck neutral -  don't look up!

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Focus on these mechanics and use your glutes to power the movement - and you'll see results!

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