These work your whole body! Use your hips to quickly drive the weight up to chest height.
Combining upper and lower body in one exercises burns more calories in less time!
Also known as the slingshot, these work your core while keeping your heart rate up!
Another compound exercise, this move works both large and smaller muscles for maximum benefits.
Stay steady in a deep lunge while you challenge your core and build your upper body - all at the same time.
This move seems deceptively easy! Stand tall and stay steady while you work your core and blast your heart rate.
Drink plenty of water and eat nutritious meals to repair muscle fibers and reduce your overall body fat.