6 BEST CARDIO EXERCISES (BESIDES RUNNING)

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We all know running is a great form of cardio. Give one of these other great cardio exercises a try to change things up a bit!

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Try a Zumba class or dance around the house to decrease stress and burn calories.

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CIRCUIT TRAINING

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Jab, cross, and kick up a sweat! Air punching is great cardio if you have lower body injuries.

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WALK

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TAKE THE STAIRS

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Laughing lowers your blood pressure and improves cardiovascular strength - no joke!

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Remember: It doesn't matter what you do. Just move and have fun!

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6 BEST CARDIO EXERCISES (BESIDES RUNNING)

We all know running is a great form of cardio. Give one of these other great cardio exercises a try to change things up a bit!

Try a Zumba class or dance around the house to decrease stress and burn calories.

DANCE

DANCE

CIRCUIT TRAINING

CIRCUIT TRAINING

Circuit training with weights can increase the heart rate as much as a cardio workout!

Jab, cross, and kick up a sweat! Air punching is great cardio if you have lower body injuries.

KICKBOX

KICKBOX

WALK

WALK

Get the same health benefits with low-impact walking. Aim for 30 minutes, 5 days/week.

TAKE THE STAIRS

TAKE THE STAIRS

Increase your lower body strength and endurance while you improve heart health.

Laughing lowers your blood pressure and improves cardiovascular strength - no joke!

LAUGH

LAUGH

Remember: It doesn't matter what you do. Just move and have fun!

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27 PLANK VARIATIONS

MOTIVATIONAL QUOTES

STRETCHES FOR MUSCLE PAIN