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EXERCISES for

BALANCE AND STABILITY

Work your core and improve your balance and stability with these 5 exercises!

1. TREE POSE

Balance on one foot with your other foot pressed against your leg. 

2. OVERHEAD CIRCLES

Keep your core braced as you bring a dumbbell overhead into a circle. Repeat in the opposite direction.

3. BALANCE BOARD LUNGES

With one foot on a balance board, lower down into a lunge and back up again.

4. BIRD DOG

Reach your arm and opposite leg out, then return to tabletop position. Repeat on the other side.

5. OVERHEAD STEP UPS

Hold a weight overhead while you step up onto a box or stool. Keep your core braced the entire time!

Try any exercise - such as bicep curls or ab exercises - standing on one leg. Start slow and work up to longer time!

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