THE BEST WORKOUTS TO MATCH YOUR MOOD
Exercise is a great mood booster, but you may not be "in the mood" for your normal workout. Here are the best workouts to fit whatever mood you're in today!
Yoga can help release muscle tension caused by anxiety, and the flowing movements have shown to be helpful with anxiety and depression.
Put those feelings of confidence to work and pick up some weights for a strength session. You may hit a new PR!
Channel your anger in a healthy way and punch it out in a MMA/kickboxing workout. I've even gotten emotional at the end of a good anger sesh!
Whether you catch a Zumba class or just turn up the music, a dance workout is a great way to sweat while you smile!
Take a walk. Sun and fresh air can be a natural mood booster, and you can shift your thoughts to the beauty of your surroundings.
Get more fitness tips from
MOMMY & ME YOGA
STRETCHES FOR MUSCLE PAIN