Workouts to Match Your Mood

[{"selector":"#anim-a88e7001-3d0b-4a02-a20d-fe5e4c799b94","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7e8abc9-dcb5-4f92-a31a-677f7ac879a5","keyframes":{"transform":["translate3d(-166.51375%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] THE BEST WORKOUTS TO MATCH YOUR MOOD

[{"selector":"#anim-713cf436-8729-44ff-af46-c500afb23d1d","keyframes":{"transform":["translate3d(0px, 50px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":800,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-9f603a28-9270-4097-b46f-06ad8f6b08fc","keyframes":{"opacity":[0,1]},"delay":550,"direction":"normal","duration":600,"easing":"linear","fill":"both"}] [{"selector":"#anim-f69b1170-7288-4c94-90e3-f6c9b5c51cf8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"fill":"forwards"}] Exercise is a great mood booster, but you may not be "in the mood" for your normal workout. Here are the best workouts to fit whatever mood you're in today!

[{"selector":"#anim-bc54c557-849a-4f7a-b471-81901364b0d8","keyframes":{"transform":["scale(1.6)","scale(1)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-bf175276-f26d-4ca7-b6bb-13099562fc32","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-422d9152-7582-4f3f-b05a-562ad0693a02","keyframes":{"transform":["scale(1.2)","scale(1)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-7279b53e-f01b-4461-a7db-a5c8dc899b22","keyframes":{"transform":["translate3d(0px, 400px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-1b80d2b2-57ea-4cfa-af32-c51faf867e0d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] Yoga can help release muscle tension caused by anxiety, and the flowing movements have shown to be helpful with anxiety and depression. STRESSED

[{"selector":"#anim-a335221e-0781-4509-adba-b7535c6b5da0","keyframes":{"transform":["translate3d(0px, 70px, 0)","translate3d(0px, 0px, 0)"]},"delay":401,"direction":"normal","duration":1001,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-e058c409-b788-4396-ac2c-40224953937f","keyframes":{"opacity":[0,1]},"delay":650,"direction":"normal","duration":500,"easing":"linear","fill":"both"}] [{"selector":"#anim-a36b55d6-4cc7-4c73-84aa-3687d21d0d55","keyframes":{"transform":["translate3d(0px, 40px, 0)","translate3d(0px, 0px, 0)"]},"delay":1500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-fd259e4a-b900-42a8-ac33-22a7a9cca7ee","keyframes":{"opacity":[0,1]},"delay":1651,"direction":"normal","duration":300,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-05b6c862-c695-485a-aec4-8d81d432a09b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-121.62214883052879%, 0%) scale(4)","translate(0%, 0%) scale(1)"]},"delay":200,"duration":1500,"fill":"forwards"}] [{"selector":"#anim-c02abce9-5b73-4f7d-bc3d-e6d7801f4883","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] CONFIDENT Put those feelings of confidence to work and pick up some weights for a strength session. You may hit a new PR!

[{"selector":"#anim-acc4f52e-8afc-4f90-a9f5-ac6b7b2c5f48","keyframes":{"transform":["scale(1.6)","scale(1)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-faa287c8-5855-433b-9551-cdbd498ee157","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-3e84b1aa-1f45-48b8-a5c7-b1f328a11b51","keyframes":{"transform":["scale(1.2)","scale(1)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-3bc215d0-940d-4795-87c2-8734ca7fee03","keyframes":{"transform":["translate3d(0px, 400px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-1a1119c5-24a2-4b57-80aa-7ad7ecb92f53","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] Channel your anger in a healthy way and punch it out in a MMA/kickboxing workout. I've even gotten emotional at the end of a good anger sesh! ANGRY

[{"selector":"#anim-47a83414-5687-48f9-8455-6393fbcb88be","keyframes":{"transform":["translate3d(0px, 70px, 0)","translate3d(0px, 0px, 0)"]},"delay":401,"direction":"normal","duration":1001,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-41840ce9-45b2-48e3-bfba-cd53ab3402ad","keyframes":{"opacity":[0,1]},"delay":650,"direction":"normal","duration":500,"easing":"linear","fill":"both"}] [{"selector":"#anim-69fc5763-fa4f-4603-901a-fdce75928097","keyframes":{"transform":["translate3d(0px, 40px, 0)","translate3d(0px, 0px, 0)"]},"delay":1500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-5b8a6ec4-8aeb-4e13-a2ab-d806fea6067e","keyframes":{"opacity":[0,1]},"delay":1651,"direction":"normal","duration":300,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-4f512a94-1b37-44fe-827f-99d3088e8857 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.263256414560601e-14%, 0%) scale(4)","translate(0%, 0%) scale(1)"]},"delay":200,"duration":1500,"fill":"forwards"}] HAPPY Whether you catch a Zumba class or just turn up the music, a dance workout is a great way to sweat while you smile!

[{"selector":"#anim-bf50fe67-e66b-4539-9240-6cfce544853d","keyframes":{"transform":["scale(1.6)","scale(1)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-634e75f3-6659-43ab-ac30-6c4af4183325","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-61608390-d7eb-45f6-8b82-3294bdfb1649","keyframes":{"transform":["scale(1.2)","scale(1)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-2158564e-a686-4b5e-b16a-dbe5c6956fbc","keyframes":{"transform":["translate3d(0px, 400px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-682b0872-4562-4b10-953c-c2d6a3279271","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-024c63c6-c06d-499c-a7c6-3f07e86014d3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] Take a walk. Sun and fresh air can be a natural mood booster, and you can shift your thoughts to the beauty of your surroundings. SAD

[{"selector":"#anim-096db713-f004-414e-919f-f38ed186f0ec","keyframes":{"transform":["translate3d(0px, 70px, 0)","translate3d(0px, 0px, 0)"]},"delay":401,"direction":"normal","duration":1001,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-0785d01b-eee8-42a7-ac46-2828d69424c0","keyframes":{"opacity":[0,1]},"delay":650,"direction":"normal","duration":500,"easing":"linear","fill":"both"}] [{"selector":"#anim-1e19bd78-2754-41f5-988e-888881d85835","keyframes":{"transform":["translate3d(0px, 40px, 0)","translate3d(0px, 0px, 0)"]},"delay":1500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-d0568185-45cc-438c-a461-6b4145f1cb7a","keyframes":{"opacity":[0,1]},"delay":1651,"direction":"normal","duration":300,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-322cc45a-34ab-42bd-ab30-ef530aa812b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.578252110468572%, 19.259415212345086%) scale(2.484472049689441)","translate(0%, 0%) scale(1)"]},"delay":200,"duration":1500,"fill":"forwards"}] EXCITED Get a lot done in little time with a HIIT workout - high intensity exercise for a high intensity mood!

[{"selector":"#anim-29eed7a4-1f07-400c-affd-cbb19de2d075","keyframes":{"transform":["scale(1.6)","scale(1)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-f510de6d-81f8-4d55-8fb9-a9eda2f87934","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-a58f19b1-f543-4e0d-a4af-9f29960f587f","keyframes":{"transform":["scale(1.2)","scale(1)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-7b12783c-86f9-4e69-9876-d5994de57a8f","keyframes":{"transform":["translate3d(0px, 400px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-36358fcb-e0d8-4f11-94e4-65d5d057a524","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-562299a3-5d10-47e2-b432-997e237961a6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] Sometimes our bodies are trying to tell us something. If you're tired, do some simple stretching and take a rest day. TIRED

[{"selector":"#anim-43412268-cc37-4e69-87b9-fd3b0bd88ee8","keyframes":{"transform":["translate3d(0px, 70px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1001,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-12ef03ac-6f4b-4656-b84a-3a553aca88d1","keyframes":{"opacity":[0,1]},"delay":250,"direction":"normal","duration":500,"easing":"linear","fill":"both"}] [{"selector":"#anim-0a51e521-b77d-4042-84c5-481dfe553aaf","keyframes":{"transform":["translate3d(105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-af95ca93-4c4e-45bf-8577-eb1d78e65202","keyframes":{"transform":["translate3d(-105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":501,"direction":"normal","duration":600,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-e23efaec-78be-4ff6-bcbc-a7ab526fb144","keyframes":{"transform":["translate3d(-105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":552,"direction":"normal","duration":602,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-8069f563-0fbf-4ef0-9c28-93ff9e03668e","keyframes":{"transform":["translate3d(105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":552,"direction":"normal","duration":602,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-a2e77f3d-0003-4449-afb7-8e976a66a8be","keyframes":{"transform":["translate3d(105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":600,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-bfbe2a5d-d36a-42d8-afeb-a020d1fdb0d5","keyframes":{"transform":["translate3d(-105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":600,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-385c4154-b8f6-4ae3-a8db-c73172c71407","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":550,"direction":"normal","duration":600,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-aa72e0b9-67b2-4948-b67e-8f016816277f","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"direction":"normal","duration":600,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-708c8a18-e439-47ce-ab61-99922d0fdc3d","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":750,"direction":"normal","duration":600,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-bbee3ab3-a699-43e4-80d2-bb9632be5566","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] Get more fitness tips from MOMMY & ME YOGA MOTIVATIONAL QUOTES STRETCHES FOR MUSCLE PAIN