Virtual Personal Training:

How Does It Work?

If you want accountability with exercise, but want something different from a personal trainer at a gym... Virtual personal training may be what you're looking for. Here's how it works!

Find Your Virtual Trainer

I use an app called Future to connect with  an elite professional trainer.

Set Your Goals

Chat with your trainer about your goals, any injuries, and what success looks like for you.

Get a Customized Plan

Your workout plan will be customized to fit your schedule, available equipment, and goals.

Do Your Workouts

Your workouts are easy to follow along on your phone, with video demonstrations of each move.

Check Your Progress

Earn badges for consistency, track your progress and strength, and get instant feedback on HR and calories burned!

Check In With Your Trainer

Your trainer is available to give you accountability and feedback almost daily, and your workouts can be adjusted at any time.

Future is a great tool for people at any stage of their fitness journey – from beginner to advanced athletes. I've been using the app consistently for 8 months and love it! 

Join me for more workouts and fitness tips!