Under Butt  Workout to Lift Your Booty

[{"selector":"#anim-cd9b12e9-c07c-4d98-ab84-a25611c1a02b","keyframes":{"transform":["translate3d(0px, 222.60532%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f4dbf13-fe59-4354-bf8f-15bd702f9d03","keyframes":{"opacity":[0,1]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-138b71d4-1cd2-4da8-8851-0b19d860aec8","keyframes":{"transform":["translate3d(0px, 384.38416%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-810121ee-fecc-4637-a3ae-4eabd906dc06","keyframes":{"transform":["translate3d(0px, 226.00464%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26c20193-b73b-44c7-8077-59a70cd0339e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(55.070514816768274%, -52.68735605931652%) scale(2.7210884353741496)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"fill":"forwards"}] UNDER BUTT WORKOUT with

[{"selector":"#anim-2833cd8b-3963-4cf6-8d9c-29eb429191cf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-1d7a7e16-a25b-47dd-977b-8c63dcac4151","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-aaf26619-f21d-4b17-b4a7-e79f9bf9f2cf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 59.00506834467179%) scale(2.7210884353741496)","translate(0%, 0%) scale(1)"]},"delay":200,"duration":1500,"fill":"forwards"}] [{"selector":"#anim-5900b1a2-89d8-44a6-9f25-d13d50dfa7c7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-e9e8b64b-4ce5-4bc2-af96-21279429e4b8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":600,"duration":1000,"fill":"forwards"}] Want to give your booty a bit of a lift? These under butt exercises will help to shape your backside for less sag and a more rounded booty!

[{"selector":"#anim-61c460a7-8775-4359-adad-5cbe39fe56a2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.191794350292064e-14%, -23.754657767761785%) scale(3.3057851239669422)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"fill":"forwards"}] [{"selector":"#anim-35ad042f-cd90-4ecf-9a0f-564ec855539c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-0d5602c2-be34-4ec7-857d-de6d3a77d94b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-88ed3235-4e70-42fa-94c5-31d6c8dc3eb9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":1000,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-e5aa0e2a-4696-44e8-9de4-3a77a21bce7e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] NEGATIVE REVERSE LUNGES Focus on lowering down slowly as you step back into a deep lunge. Keep your weight in your front heel for glute engagement.

[{"selector":"#anim-de9a900b-3c3a-4789-b717-307dc10d4366 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000021978314657490436%) scale(3.10077519379845)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-b47cf5fc-fbfd-4155-906f-794fd312157c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-8688516a-a088-48bf-b36d-3f0a9d58ac97","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-ec657694-9ce3-46d7-9559-c5968439714b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":1000,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-23fb5703-53a8-441b-85df-e294d5e7311c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] DUMBBELL DONKEY KICKS With a dumbbell behind your knee, press your heel up toward the ceiling until your thigh is parallel to the floor.

[{"selector":"#anim-71b880d2-9562-497d-92b3-55b30f86145c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-29.723006206630956%, -33.43838399216374%) scale(3.053435114503817)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"fill":"forwards"}] [{"selector":"#anim-8d9966f7-4a66-4ba9-a0f0-7ea0b8e6b46b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-eabbc249-e46b-47e1-95a2-f9452c0e1881","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-b73142f3-f0cb-4408-a14e-418c5245db62","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-9b2d274e-9ac7-408a-9396-23b066c31b09","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] ROMANIAN DEADLIFT With a slight bend in the knees and flat back, lower weights down to your shins, then squeeze glutes to stand.

[{"selector":"#anim-154b5539-4000-4214-b2f6-15ccb5f89419 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.282730774564223e-14%, -83.40301504610821%) scale(3.4782608695652173)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"fill":"forwards"}] [{"selector":"#anim-1fc8c952-5540-46de-809e-c75d0a4f309e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-d3c1e801-2570-4f3f-a756-6c46d8e0a363","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-cd544773-f785-42c0-a641-aeb21b053d3b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-8af0c2e9-dbfa-4a89-86f6-a812cfa4bc6f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] PRONE FROG LIFT Lie on your stomach with knees out and heels together like a frog. Squeeze your booty as you lift your legs up a few inches. Pulse it out - this one burns!

[{"selector":"#anim-3fd91032-81bb-4b72-8203-d3afd4648f37 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(124.51963241436928%, -0.000005436832396342875%) scale(3.508771929824561)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"fill":"forwards"}] [{"selector":"#anim-276410a8-4627-405d-a406-5bc0e34f620d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-fd993e96-5860-4409-9a08-dbc5348cfecc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-26ee0fae-2ca1-4cba-8d1b-2aa6f73b8727","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-758f0812-b623-4fe1-ac06-db95f9690201","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] GLUTE BRIDGE SLIDERS Use socks or sliders for this one! Press up into a bridge, then slowly extend one leg at a time out and back in. Return to start and repeat.

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[{"selector":"#anim-ffb54fa4-34b0-4a2e-95ca-d18827e28e14 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.282730774564223e-14%, -0.00000501266359574105%) scale(3.4782608695652173)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"fill":"forwards"}] [{"selector":"#anim-b3943393-80fc-4848-bdd5-6dbdaa145554","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-b51c6983-65a4-48fa-8805-889437d1732d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-8467e259-8346-464b-9c97-5eb1dc7b761a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-a5ad307d-5be1-4732-9129-25212c5afb9a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] DIAGONAL KICKS In a quadruped position, raise your leg out diagonally. Then bend and straighten while keeping that thigh parallel!

[{"selector":"#anim-b43ff069-9573-4d5c-b499-bfa8b8133648 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.263256414560601e-14%, 0%) scale(4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"fill":"forwards"}] [{"selector":"#anim-78eb9ed5-f817-4518-bb28-4b8fc57d3d39","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-474028be-0eeb-43ce-a9b4-a2733d320445","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-ee6e7dca-2604-486f-906a-47ecd5fe83d9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] Join me for more workouts and fitness tips!