UNDER BUTT WORKOUT
Want to give your booty a bit of a lift?
These under butt exercises will help to shape your backside for less sag and a more rounded booty!
NEGATIVE REVERSE LUNGES
Focus on lowering down slowly as you step back into a deep lunge. Keep your weight in your front heel for glute engagement.
DUMBBELL DONKEY KICKS
With a dumbbell behind your knee, press your heel up toward the ceiling until your thigh is parallel to the floor.
With a slight bend in the knees and flat back, lower weights down to your shins, then squeeze glutes to stand.
PRONE FROG LIFT
Lie on your stomach with knees out and heels together like a frog. Squeeze your booty as you lift your legs up a few inches. Pulse it out - this one burns!
GLUTE BRIDGE SLIDERS
Use socks or sliders for this one! Press up into a bridge, then slowly extend one leg at a time out and back in. Return to start and repeat.
With a weight on your hips and your back on a bench or sofa, press hips up to parallel, squeeze your glutes like you are hiding diamonds, and slowly lower back down.
In a quadruped position, raise your leg out diagonally. Then bend and straighten while keeping that thigh parallel!
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