TIPS TO STAY CONSISTENT WITH WORKOUTS
Many of us start exercising with good intentions. It's sticking with it that's tough!
Here are the best tips to stay consistent with your workouts so you can reach your goals!
Having a strong "why" for sticking to your plan is a huge motivator! Write out the specific reason why you want to exercise and write it down where you can see it daily.
Find your WHY
Setting SMART goals (specific, measurable, achievable, reasonable, and timely) that are both short- and long-term give you something to work toward.
Having an accountability partner increases your chances of staying consistent. Find your swole mate (or a personal trainer) to sweat with!
Plan exactly what days and times you will workout - and what you'll do on those days! Make the time and you can make it happen.
If you hate running, don't run! Find an activity or exercise that you enjoy - add your favorite music, and have fun while you get fit!
Get more fitness tips from
MOMMY & ME YOGA
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