When you're trying to stay consistent, efficiency is key.
Here are 5 time saving fitness tips to help you stay on track with exercise!
Scheduling your workout like an appointment is a good way to make sure it happens.
1. Schedule your workouts.
Don't have a whole hour? You can do a lot in 20 minutes.
2. Aim for just 20 minutes
Compound exercises like squat presses work your entire body at once.
3. Do compound exercises
Keep your gym bag stocked and ready to go at all times.
4. Keep your bag ready
Keep grab-and-go snacks and portable protein on hand for a quick bite.
5. Stock up on snacks
A few other things to remember:
Take movement breaks during the day
Meal plan and prep in advance
Work out at home to save time commuting
And of course - do what works best for you!
PLYO BOX WORKOUT