TIME SAVING FITNESS TIPS

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When you're trying to stay consistent, efficiency is key.

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Scheduling your workout like an appointment is a good way to make sure it happens.

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Don't have a whole hour? You can do a lot in 20 minutes.

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Compound exercises like squat presses work your entire body at once.

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Keep your gym bag stocked and ready to go at all times.

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Keep grab-and-go snacks and portable protein on hand for a quick bite.

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A few other things to remember:

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TIME SAVING FITNESS TIPS

When you're trying to stay consistent, efficiency is key.

Here are 5 time saving fitness tips to help you stay on track with exercise!

Scheduling your workout like an appointment is a good way to make sure it happens.

1. Schedule your workouts.

Don't have a whole hour? You can do a lot in 20 minutes.

2. Aim for just 20 minutes

Compound exercises like squat presses work your entire body at once.

3. Do compound exercises

Keep your gym bag stocked and ready to go at all times.

4. Keep your bag ready

Keep grab-and-go snacks and portable protein on hand for a quick bite.

5. Stock up on snacks

A few other things to remember:

Take movement breaks during the day

Meal plan and prep in advance

Work out at home to save time commuting

And of course - do what works best for you!

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