7 THINGS TO DO BESIDES RUNNING
Only run if you're being chased? Try one of these running alternatives for a different form of cardio!
Intense yoga sessions can get your heart pumping while restoring your body.
Circuit training with weights can increase the heart rate as much as a cardio workout!
Turn on some jams and dance around the house to decrease stress and burn calories.
Get the same health benefits with low-impact walking. Aim for 30 minutes, 5 days/week.
Jab, cross, and kick up a sweat! Air punching is great cardio if you have lower body injuries.
TAKE THE STAIRS
Increase your lower body strength and endurance while you improve heart health.
Laughing lowers your blood pressure and improves cardiovascular strength - no joke!
Remember: It doesn't matter what you do. Just move and have fun!
Get more fitness tips from
27 PLANK VARIATIONS
STRETCHES FOR MUSCLE PAIN