7 Things to do Besides Running

[{"selector":"#anim-5e59c2a7-2b5f-45be-8d52-fa555ec7222c","keyframes":{"transform":["translate3d(-114.08046%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d936dad-3739-4da3-827a-2526bb0a7d74","keyframes":{"transform":["translate3d(-167.88991%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 7 THINGS TO DO BESIDES RUNNING

[{"selector":"#anim-f8ef205e-5616-4e9b-a80c-805207efb324","keyframes":{"transform":["translate3d(0px, 50px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":800,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-01f0395f-17e1-45e2-a537-5e6408ccca1c","keyframes":{"opacity":[0,1]},"delay":550,"direction":"normal","duration":600,"easing":"linear","fill":"both"}] [{"selector":"#anim-ab7aabb4-1e29-4174-ae15-2089e626c64c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"fill":"forwards"}] Only run if you're being chased? Try one of these running alternatives for a different form of cardio!

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[{"selector":"#anim-c5b89ef0-c534-4cda-bec9-54b8bfcb9acb","keyframes":{"transform":["translate3d(0px, 70px, 0)","translate3d(0px, 0px, 0)"]},"delay":401,"direction":"normal","duration":1001,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-d988eba5-150e-4e00-a839-12b0f4e2400d","keyframes":{"opacity":[0,1]},"delay":650,"direction":"normal","duration":500,"easing":"linear","fill":"both"}] [{"selector":"#anim-76fbd675-9055-434a-83b2-af3ca97aa326","keyframes":{"transform":["translate3d(0px, 40px, 0)","translate3d(0px, 0px, 0)"]},"delay":1500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-5fcd09a4-2c02-433f-b5e8-7ddf6ccacce9","keyframes":{"opacity":[0,1]},"delay":1651,"direction":"normal","duration":300,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-0561fab2-71e0-4754-87bb-12f36c004c93 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(4)","translate(0%, 0%) scale(1)"]},"delay":200,"duration":1500,"fill":"forwards"}] CIRCUIT TRAINING Circuit training with weights can increase the heart rate as much as a cardio workout!

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[{"selector":"#anim-a4ea55c5-b69d-4f50-add1-3a580ebe11a7","keyframes":{"transform":["scale(1.6)","scale(1)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-03d45e34-7401-4d34-9bdf-5e92b7ea0ec4","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-327d80ce-8f67-48e1-8220-49444aa258c1","keyframes":{"transform":["scale(1.2)","scale(1)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-2e385316-331b-4808-b81c-9776c519a0e1","keyframes":{"transform":["translate3d(0px, 400px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-0d58abce-7f2a-452e-84bc-8b9f69e29e6f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-37b8c44f-7cc9-445f-a3a5-1da23a17c387","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] Jab, cross, and kick up a sweat! Air punching is great cardio if you have lower body injuries. KICKBOX

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[{"selector":"#anim-ff965b60-a414-4d95-bf89-7d22668bccb7","keyframes":{"transform":["translate3d(0px, 400px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-582297bc-8f1a-4d92-8268-5e51100edab4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(4)","translate(0%, 0%) scale(1)"]},"delay":200,"duration":1500,"fill":"forwards"}] Remember: It doesn't matter what you do. Just move and have fun!

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