TABATA LEG WORKOUT
Want an intense lower body workout in less than 10 minutes?
Tone those legs with this tabata workout that will fire up those muscles fast!
Here we have 4 moves 20 seconds of exercise + 10 seconds of rest Do the circuit 2x for 4 minutes of work. Rest 1 minute, then go again for the full workout!
1. GOBLET SQUATS
Hold a weight at your chest and lower your booty down to knee level or slightly below. Push through heels to stand.
2. CURTSY LUNGES
Step back and cross your leg behind into a curtsy. Push through your front foot to stand and work that booty!
3. ALTERNATING LUNGES
Step back to 90 degrees in each leg, then step back in and repeat on the other side.
4. BUTT KICKS
Stand tall and "run" in place while bringing your heels as close to your booty as possible - and kick it if you can!
TRY THESE LOWER BODY MOVES TOO
jump squats switch lunges glute bridges step ups pop squats lateral lunges burpees (!!!)
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