SWISS BALL BOOTY WORKOUT
Want to work out your glutes at home without weights?
These Swiss ball glute exercises are a great way to strengthen and grow your legs and booty!
Ball squats are great for stability as you squat down to knee level and back up, squeezing your glutes. (Cute cat optional)
BALL GLUTE BRIDGE
Challenge your balance as you do basic glute bridges with your feet on the ball. Squeeze your glutes!
SWISS BALL LEG CURL
This move (also known as the SHELC) is a burner! Keep the work in your legs and booty, and out of your back.
PRONE GLUTE LIFT
It's a bird! It's a plane! It's superwoman working her backside! Squeeze the ball between your feet and lift just a little. This one is deceptively challenging!
SWISS BALL REVERSE HYPER
Keep your hands or arms on the floor for balance as you squeeze your glutes to bring your legs up. This works your glutes as well as a little of your lower back.
With one foot on the ball, lower down into a lunge as you roll the ball back, then back up to standing. Try to keep your chest up!
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