MUST-DO STRETCHES

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Aches and pains are common, due to – muscular imbalance – overuse – falls – work life

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These 6 stretches are great for flexibility and wellness to prevent those body aches!

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1. Neck/Upper Trapezius Stretch

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2. Chest Stretch

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3. Hip Flexor Stretch

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4. Lying Back Rotation

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5. Figure 4 Stretch

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6. Butterfly Stretch

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Remember to do your stretches daily to form a healthy habit!

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Swipe for more Fitness Tips + Workouts

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