(cute pets optional)
You'll need this stretch if you spend your day working at a screen or using your phone - causing tight neck muscles.
Most of our day is spent in a forward motion, causing tight chest muscles and rounded shoulders. Let's stretch them out.
Sitting most of the day? Your hip flexors will thank you for this daily stretch.
This stretch is amazing for increasing spinal mobility and decreasing mid- and low back stiffness.
This one stretches the piriformis and opens the hips to prevent low back aches.
Easy to do while watching TV, this opens up your hips and stretches your inner thighs.
01 Gluteus Minimus Exercises
02 Full Body Strength Workout
03 Best Daily Stretches