Strength Training: Why Everyone Needs It

[{"selector":"#anim-b30c7ce7-c41c-423d-a5a6-990a78a37463","keyframes":{"transform":["translate3d(-158.36735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] STRENGTH TRAINING: WHY EVERYONE NEEDS IT

[{"selector":"#anim-a8e5ed95-50cd-4fdb-94f5-96fbe0fc2980","keyframes":{"transform":["translate3d(0px, 50px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":800,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-b94c3d7f-4e7f-4ad0-a2cb-9918ac15efc7","keyframes":{"opacity":[0,1]},"delay":550,"direction":"normal","duration":600,"easing":"linear","fill":"both"}] [{"selector":"#anim-2e4751e9-a2aa-4d90-984a-17802ee7b71b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.179687404002955%, 0, 0) translate(0%, 0%) scale(1)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2500,"fill":"forwards"}] [{"selector":"#anim-cd6efdaf-3fcf-4b4f-ac2c-baadd6e325b5","keyframes":{"transform":["translate3d(0px, 50px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":800,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-c44ff6a7-b6dd-42b4-9685-f697e3caf060","keyframes":{"opacity":[0,1]},"delay":550,"direction":"normal","duration":600,"easing":"linear","fill":"both"}] Strength training is more than bulking up with heavy weights. Here are 7 reasons why strength training is something everyone should do! (Did you already know about #5?)

[{"selector":"#anim-606e2ca9-0a66-491d-8039-57982b84593a","keyframes":{"transform":["scale(1.6)","scale(1)"]},"delay":0,"direction":"normal","duration":5000,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-85ed8e57-a4cf-410b-91e5-52ccd17ad8f1","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-0d88e28f-ad7b-48af-97fc-2b660549e173","keyframes":{"transform":["scale(1.2)","scale(1)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-3c318cc3-bcae-484f-873e-e9770405bd3a","keyframes":{"transform":["translate3d(0px, 400px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-2eb40ffe-81d3-42ff-995a-09cacc4f2674","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] "Duh, Amanda," you say. Yes, increased strength is one obvious benefit of strength training! 1. Increased Strength

[{"selector":"#anim-eb644e87-508c-4915-b060-5215501a20d5","keyframes":{"transform":["scale(1.6)","scale(1)"]},"delay":0,"direction":"normal","duration":2500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-311d66c0-cfda-44f1-87e5-654e65919496","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-26dd76c3-b4ba-4208-8ffa-f2a891d63124","keyframes":{"transform":["scale(1.2)","scale(1)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-5b269f0b-d686-4b0e-aed3-71df1a50beeb","keyframes":{"transform":["translate3d(0px, 400px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-e12b8059-3af8-4e94-b9dc-502e51c1a7f1","keyframes":{"transform":["translate3d(0px, 400px, 0)","translate3d(0px, 0px, 0)"]},"delay":2500,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-c3c98f17-4ad4-4da2-8ef5-c8a121221fad","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] Also pretty obvious, but did you know muscle mass decreases with age? 2. Increased Muscle Mass Lift weights to slow down/reverse muscle loss!

[{"selector":"#anim-1a4d1387-f4f1-46af-9549-4aaf3eaee15d","keyframes":{"transform":["scale(1.6)","scale(1)"]},"delay":0,"direction":"normal","duration":2500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-dab1a46a-fc6e-496d-b3fe-f2aae7604686","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-6e4624dc-e421-4c6e-9a33-94614d53a994","keyframes":{"transform":["scale(1.2)","scale(1)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-88c00254-7dd7-4a51-b961-f120bd20d38d","keyframes":{"transform":["translate3d(0px, 400px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-c144cbd5-a90e-41e6-93f8-75a61b96d212","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] Squats aren't bad for your knees - they can be GOOD for them... and your other joints too! 3. Joint Flexibility

[{"selector":"#anim-755d21b3-3a66-4e0a-9ec4-9395044ef7bd","keyframes":{"transform":["scale(1.6)","scale(1)"]},"delay":200,"direction":"normal","duration":2500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-e8b4c40a-1b20-424b-93ea-cfff73457920","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-5181e2b6-d5ef-4b74-bab5-ad52c389c551","keyframes":{"transform":["scale(1.2)","scale(1)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-5a60c57e-0aad-4a1c-a7dc-336abfcb5503","keyframes":{"transform":["translate3d(0px, 400px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-b6a4f754-0912-41cb-9e30-df85354e50db","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] Muscle growth actually burns more calories than cardio alone. So lift weights if your goal is fat loss! 4. Weight Loss

[{"selector":"#anim-0e5ede2e-0993-40dd-8b37-baa235924d2e","keyframes":{"transform":["scale(1.6)","scale(1)"]},"delay":0,"direction":"normal","duration":2500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-5d00b296-3c36-4abc-a4c9-d040b6b18d40","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-295f4639-cac1-48e6-bd79-ed68ef768ead","keyframes":{"transform":["scale(1.2)","scale(1)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-4d10032d-6aa2-4381-8985-c2315728b854","keyframes":{"transform":["translate3d(0px, 400px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"direction":"normal","duration":2500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-8c2af744-c44e-47e1-8b41-b2028310a2bc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] Not only does it help your muscles grow stronger, but your bones grow stronger too! 5. Increased Bone Density

[{"selector":"#anim-604c7e7d-eb72-4336-8ac9-21b17ee5ea07","keyframes":{"transform":["scale(1.6)","scale(1)"]},"delay":0,"direction":"normal","duration":2500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-7152947a-d83a-4ad6-87a2-f6cd74200207","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-70dec04f-8249-42ec-ac19-ccc4326e8aea","keyframes":{"transform":["scale(1.2)","scale(1)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-5e3a00de-04ff-4093-9057-7ac6875263cf","keyframes":{"transform":["translate3d(0px, 400px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-1757c9f9-3fc0-48b1-b263-fe939442900e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] Balance also declines as we age, but strength training can help! 6. Improved Balance

[{"selector":"#anim-be2ca08d-8a20-45b5-af54-f0b0916fd759","keyframes":{"transform":["scale(1.6)","scale(1)"]},"delay":0,"direction":"normal","duration":2500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-5f514d76-5dbd-4d6c-a6ab-3d832868c847","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-be008505-4f3b-46dd-a644-fcb0f6c68ee1","keyframes":{"transform":["scale(1.2)","scale(1)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-9846ad8a-42d3-4f47-9942-63d7ebf8f85e","keyframes":{"transform":["translate3d(0px, 400px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-5a248934-92cb-4014-9a60-962dae0caacb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] As with balance, muscle strength is needed to keep your body upright. 7. Improved Posture

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[{"selector":"#anim-d4e1972c-d1df-4f48-a151-22855a4e0a66","keyframes":{"transform":["translate3d(0px, 70px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1001,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-ffb4bd92-e745-4389-be76-f6dda55ab07a","keyframes":{"opacity":[0,1]},"delay":250,"direction":"normal","duration":500,"easing":"linear","fill":"both"}] [{"selector":"#anim-d317d8d2-37f3-407e-a771-861411cfddb6","keyframes":{"transform":["translate3d(105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-da658dff-e7b0-49d8-b61b-1a93e3f9e20b","keyframes":{"transform":["translate3d(-105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":501,"direction":"normal","duration":600,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-39d54403-f0cd-4b95-9562-f6dc315287ad","keyframes":{"transform":["translate3d(-105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":552,"direction":"normal","duration":602,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-89b5a2cd-a7ae-4c0c-8f0e-7180b9c05674","keyframes":{"transform":["translate3d(105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":552,"direction":"normal","duration":602,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-730804e1-ba36-4d2b-944f-3c59e7877bc2","keyframes":{"transform":["translate3d(105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":600,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-ba1c0fb8-3428-4b13-8ec0-b82446b40aef","keyframes":{"transform":["translate3d(-105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":600,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-c7df9322-efe5-491a-94ff-aecdc9ff1ca6","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":550,"direction":"normal","duration":600,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-c5050dee-9775-4586-9890-7b089f82f1b6","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"direction":"normal","duration":600,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-2a77f1d1-dcef-4504-be12-23ec332ad6f6","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":750,"direction":"normal","duration":600,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-7fe1c304-da5d-4870-b781-86ac1f788dd4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] Get more fitness tips from MOMMY & ME YOGA MOTIVATIONAL QUOTES STRETCHES FOR MUSCLE PAIN