TRY THESE 5 SIMPLE EXERCISES TO IMPROVE POSTURE + PREVENT BACK PAIN
Lengthen your back as you sit back on your heels and reach your arms across the mat.
Shift forward to stretch your core as you open your chest.
Challenge your balance as you strengthen and lengthen opposing sides of your body.
Work your entire core with this total body alignment exercise.
Inhale as you round your back upwards like a cat, then exhale and arch your back like a cow.
Pull your shoulder blades together toward your spine.
Read more about how regular posture exercises can help prevent injury and pain.