SIMPLE

POSTURE

EXERCISES

TRY THESE 5 SIMPLE EXERCISES TO IMPROVE POSTURE + PREVENT BACK PAIN

Lengthen your back as you sit back on your heels and reach your arms across the mat.

CHILD'S POSE

COBRA

Shift forward to stretch your core as you open your chest.

BIRD DOG

Challenge your balance as you strengthen and lengthen opposing sides of your body.

PLANK

Work your entire core with this total body alignment exercise.

CAT/COW

Inhale as you round your back upwards like a cat, then exhale and arch your back like a cow.

SCAPULAR RETRACTION

Pull your shoulder blades together toward your spine.

Read more about how regular posture exercises can help prevent injury and pain.