SIMPLE
POSTURE
EXERCISES
TRY THESE 5 SIMPLE EXERCISES TO IMPROVE POSTURE + PREVENT BACK PAIN
Lengthen your back as you sit back on your heels and reach your arms across the mat.
CHILD'S POSE
COBRA
Shift forward to stretch your core as you open your chest.
BIRD DOG
Challenge your balance as you strengthen and lengthen opposing sides of your body.
PLANK
Work your entire core with this total body alignment exercise.
CAT/COW
Inhale as you round your back upwards like a cat, then exhale and arch your back like a cow.
SCAPULAR RETRACTION
Pull your shoulder blades together toward your spine.
Read more about how regular posture exercises can help prevent injury and pain.