6 SHOULDER SCULPTING EXERCISES
Want bolder boulders this summer?
Get tank top ready with these 6 shoulder sculpting exercises to strengthen and tone up those arms!
Aim for 3 sets of 10
Lateral raise, scaption, and front raise - otherwise known as I-T-Y because of the arm placement - are great for shoulder stability!
This move named after The Ah-nold himself hits all 3 areas of the deltoid.
Keep your core tight, pull your elbows just to shoulder height, and squeeze back a bit at the top.
SINGLE OVERHEAD PRESS WITH A HOLD
Challenge your core stabilizers while you slowly and smoothly press up, then back down to shoulder height.
SIDE RAISE + OVERHEAD ROTATION
WIith elbows bent, raise arms to shoulder height, then rotate upward to strengthen rotator cuff. Slowly lower down.
REAR DELT FLY
Bend at the hip, brace your core, and squeeze your shoulder blades together as you fire up the backs of your shoulders!
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