HOW  TO RUN FASTER

USE THESE TIPS TO GET YOUR NEXT

PERSONAL BEST

INTERVAL TRAINING

Alternate between short bursts of sprints with slower recovery jogs to increase your stamina and speed. Try running the straights on a track, then recover at a slower pace on the curves.

RUN FARTHER

If you want to run a faster 5k, add more distance to your training. If your body can handle 5 miles, it will run 3.1 miles even faster!

HILL RUNS

Hill runs strengthen the posterior chain, which is what moves you forward. Find a hill, run to the top, then make your way back down and repeat.

STRENGTH WORKOUTS

Add resistance training to specifically work your legs, glutes, and core. Stronger muscles will keep you running farther and faster!

PLYO WORKOUTS

Plyometric exercises target fast twitch muscles - and fast twitch muscles are what make you run FAST! 

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CHECK YOUR POSTURE

Poor running technique can slow you down. Check your posture, foot strike, and arm movements for max speed.

STRETCH, REST, & STAY CONSISTENT

Stretch daily and plan rest days to prevent injury and setbacks.  Stay consistent in your training and you'll get there!