RESISTANCE BAND SHOULDER EXERCISES
Want to exercise your shoulders without weights? Traveling but don't want to skip your workout?
I learned to love resistance band workouts after my shoulder surgery. Grab a band and join me for a quick workout!
Stand on your resistance band and pull your elbows up until your hands are at chest height.
SINGLE ARM PRESS
Standing on your band, press one arm up and overhead. You may need a band with less resistance for this one!
SQUAT TO OVERHEAD PRESS
Squat down with your hands at your shoulders - then stand and press up!
Anchor your band and hold one end with your elbow at your side. Rotate inward to pull across your body.
This is the opposite of the last exercise! Hold your band and pull it outwards and away from your body. (This was a physical therapy staple after my shoulder surgery!)
Resistance bands are super effective for building strength without the cost or bulk of lots of weights.
Add a few of these safe and joint-friendly moves to your next workout!
Join me for more workouts and fitness tips!