Resistance Band Shoulder Exercises

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[{"selector":"#anim-3cca6248-9f12-40d9-b2bb-a0bb93a08785 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.102052445086883e-12%, 0%) scale(4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"fill":"forwards"}] [{"selector":"#anim-d4c1b14c-95cd-4170-b1eb-650aa65ac5e5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-7c3385d8-1172-4960-8c9f-424b292f17e0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-1c90a242-9c84-4550-845a-b6912655789a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-867d4493-c669-48e9-a290-b5a519db45ec","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] UPRIGHT ROW Stand on your resistance band and pull your elbows up until your hands are at chest height.

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[{"selector":"#anim-35ec4231-d73f-450e-ba1c-3e9758c3b12f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.263256414560601e-14%, 0%) scale(4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"fill":"forwards"}] [{"selector":"#anim-2b24eaf7-7e01-480f-b437-28eb80e19fb7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-6ff8ccc7-6bf0-4b04-9c98-fb840d198628","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-ea1a74ba-11f9-4096-930a-f88c4fdb70aa","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] Join me for more workouts and fitness tips!