Grab a resistance band for a great strength workout at home with little equipment.

Start with a banded deadlift for a full body warmup move

Target your shoulders and upper back with a band upright row

Work large muscles with lat pulldowns

Safely secure band in a closed door

Work your middle back with a bent over row using both arms...

...or challenge your core by rowing one arm at a time.

Reverse fly standing on a band can be challenging.

Regress the difficulty by stepping off and flying upright.

Finish with a banded Superman and reach for your goals!

Join me for more workouts and fitness tips!