RESISTANCE BAND BACK EXERCISES
Grab a resistance band for a great strength workout at home with little equipment.
Start with a banded deadlift for a full body warmup move
Target your shoulders and upper back with a band upright row
Work large muscles with lat pulldowns
Safely secure band in a closed door
Work your middle back with a bent over row using both arms...
...or challenge your core by rowing one arm at a time.
Reverse fly standing on a band can be challenging.
Regress the difficulty by stepping off and flying upright.
Finish with a banded Superman and reach for your goals!
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