Post Workout Routine: What To Do

[{"selector":"#anim-7b09965f-eb74-4f24-93c5-369afefa9f9f","keyframes":{"transform":["translate3d(-117.87073%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2699d19-de7c-4bf1-87e7-047ab045f5c3","keyframes":{"transform":["translate3d(-195.59748%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-246bce1f-d31f-4898-9364-f38d29d06d0c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.90269158084098%, -29.654552119534387%) scale(2.6143790849673203)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1600,"fill":"forwards"}] YOUR POST WORKOUT ROUTINE: WHAT TO DO

[{"selector":"#anim-b8f2405f-86ff-4680-b86a-a01679827fd1","keyframes":{"transform":["translate3d(0px, 50px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":800,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-938b7497-b5bb-4219-9dfb-301f7c5082ca","keyframes":{"opacity":[0,1]},"delay":550,"direction":"normal","duration":600,"easing":"linear","fill":"both"}] [{"selector":"#anim-1f969eb2-9e34-44b7-9ecc-20b45f2f311f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(4)","translate(0%, 0%) scale(1)"]},"delay":200,"duration":1500,"fill":"forwards"}] [{"selector":"#anim-dd9f3313-8edd-4bbf-a63e-834d2f144b06","keyframes":{"transform":["translate3d(0px, 50px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":800,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-a3dddf31-7b81-4c16-8045-02312cd6fc91","keyframes":{"opacity":[0,1]},"delay":550,"direction":"normal","duration":600,"easing":"linear","fill":"both"}] [{"selector":"#anim-8d38d154-d491-4414-a35b-a6de3067aa1e","keyframes":{"transform":["translate3d(0px, 50px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":800,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-eb94fa75-e6a6-44df-b2e2-77dc44943ea7","keyframes":{"opacity":[0,1]},"delay":550,"direction":"normal","duration":600,"easing":"linear","fill":"both"}] You finished your workout! Way to go! But now what? I'm sharing my recommended post workout routine to maximize your recovery and progress.

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[{"selector":"#anim-59895b03-f79e-403b-bcfd-2a581f09078e","keyframes":{"transform":["translate3d(0px, 70px, 0)","translate3d(0px, 0px, 0)"]},"delay":401,"direction":"normal","duration":1001,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-b968b7a2-dd52-4633-80f6-4d5b69800712","keyframes":{"opacity":[0,1]},"delay":650,"direction":"normal","duration":500,"easing":"linear","fill":"both"}] [{"selector":"#anim-b3687763-afef-43e7-b0b7-401e2e405c9e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-af3669f2-cec3-4d08-8791-e13d90379b96","keyframes":{"opacity":[0,1]},"delay":1651,"direction":"normal","duration":300,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-5370c534-3158-44e2-a9b0-2b37f6b5d3f4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(4)","translate(0%, 0%) scale(1)"]},"delay":200,"duration":1500,"fill":"forwards"}] FOAM ROLL + STRETCH Stretching tight muscles and foam rolling can reduce soreness and prevent injury.

[{"selector":"#anim-c5afd07b-e10c-473d-8ab3-7e180ea3615f","keyframes":{"transform":["scale(1.6)","scale(1)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-43a92ee0-2903-4ce2-9db1-31aec410b054","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-bbf42f7d-a38f-4e21-a26c-aa1dce10d2bb","keyframes":{"transform":["scale(1.2)","scale(1)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-15678d2c-c195-466c-9676-6e6970f64217","keyframes":{"transform":["translate3d(0px, 400px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-8f62d54b-fb51-4bfa-ad0d-df2ac445cd61","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-4f9e85fa-b78d-4977-8de6-16ff58e3510f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] Drink plenty of water to replenish what was lost during exercise, and to prevent muscle soreness (DOMS). HYDRATE

[{"selector":"#anim-3244a94f-41c8-4fd0-b4ea-61de07e10552","keyframes":{"transform":["translate3d(0px, 70px, 0)","translate3d(0px, 0px, 0)"]},"delay":401,"direction":"normal","duration":1001,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-8eb42a00-9ea8-4465-8ce9-d5206017aa5e","keyframes":{"opacity":[0,1]},"delay":650,"direction":"normal","duration":500,"easing":"linear","fill":"both"}] [{"selector":"#anim-eaf9fe84-6a23-47d5-ae31-a2f5dbf8cd68","keyframes":{"transform":["translate3d(0px, 40px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-d179fd25-c39a-4b29-9513-c659120b7e7d","keyframes":{"opacity":[0,1]},"delay":1651,"direction":"normal","duration":300,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-aa3865c8-980c-4657-80a5-3cc4ab241939 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(4)","translate(0%, 0%) scale(1)"]},"delay":200,"duration":1500,"fill":"forwards"}] EAT CARBS Carbs aren't bad! They literally provide our bodies with energy. Munch on a healthy carb source after exercising to replenish energy stores.

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[{"selector":"#anim-ecc7dac8-23d0-415b-b858-89fe16b2dc0c","keyframes":{"transform":["scale(1.6)","scale(1)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-194933e0-eee3-45ca-b10c-dbeb38f72be5","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-aca984c8-0eae-4abf-b513-b3a85ee780e4","keyframes":{"transform":["scale(1.2)","scale(1)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-ac331241-dab7-46a5-875e-34ab3ef7788f","keyframes":{"transform":["translate3d(0px, 400px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-47e49383-fc04-4388-a559-f19af40286aa","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-55219694-3d8f-4e01-bff1-23015c7bf869","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] No really - you need a rest day! To avoid overtraining and injury, take at least one rest day per week. Get plenty of sleep at night too! REST

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