Plyo Box Exercises

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[{"selector":"#anim-53a6166d-47cb-49d6-aec6-355b9f22ef20","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-21b8feeb-ae71-4cec-bea9-378fbcad334a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-40faf5e1-8089-4c2e-99a0-024524222a3a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.5766004853846752e-13%, -0.000014025005988571593%) scale(3.7735849056603774)","translate(0%, 0%) scale(1)"]},"delay":200,"duration":1500,"fill":"forwards"}] Grab a plyo box and join me for some intense lower body exercises!

[{"selector":"#anim-a81cc40d-224b-45e0-a08f-4845cce531b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.102052445086883e-12%, 149.99999616306928%) scale(4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"fill":"forwards"}] [{"selector":"#anim-f54ec0bc-15ef-4e58-bf66-dc93d24ee4b9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-08866b1b-b55b-4a2f-80ea-96544873e568","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-a690f525-9400-4e36-bb80-23b7da9662fd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-2d8ea32b-35cd-45e2-803e-53637ad82acb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] Box step up Drive up through your heel and squeeze your glute! Bring your opposite knee to hip height, then step back down.

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[{"selector":"#anim-53e43e8f-7ea4-4e36-893d-c007bdcd8c68 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.102052445086883e-12%, 149.99999616306928%) scale(4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"fill":"forwards"}] [{"selector":"#anim-ae447800-5754-4355-9a88-b87870e762a9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-7f3804b3-fb4f-4165-8b9f-4c45f9ca0da9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] Add in a few plyo box exercises to your daily workout, or do 2-3 rounds of these moves for a lower body blast!

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