7 PLANK VARIATIONS
TO WORK YOUR CORE
Try these 7 plank variations to challenge your core while having fun exercising!
Bored with regular planks?
In high plank, tap both knees to the floor then return to plank.
PLANK KNEE TAPS
In low plank, rotate to lower one hip to the floor, straighten, then repeat on the other side.
PLANK HIP DROPS
In high plank, punch each arm out to the side. Spread your feet for more stability. Don't wobble!
In side plank, lower your hip to the floor and squeeze your obliques to lift it up high.
SIDE PLANK HIP DROPS
In side plank, raise your arm up high then twist to reach under your body. Return to start.
THREAD THE NEEDLE
Same as plank, but reversed! If this hurts your wrists, make a fist like I am doing here. Keep your body in alignment!
In reverse plank, bring one knee up to 90 degrees, crunch your abs, then return to start.
REVERSE PLANK KNEE LIFT
Planks are great for core strength, but really work your whole body!
Get more plank variations and fitness tips on the blog!