How to Overcome Plateau in Weight Loss

[{"selector":"#anim-9139824a-9c80-4660-a159-14defdbfb1a6","keyframes":{"transform":["translate3d(-156.73469%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] HOW TO OVERCOME PLATEAU IN WEIGHT LOSS

[{"selector":"#anim-39789688-daf9-463c-b956-59092e2cbcec","keyframes":{"transform":["translate3d(0px, 50px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":800,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-6699f39c-a7db-48ef-9e6a-093e049f605f","keyframes":{"opacity":[0,1]},"delay":550,"direction":"normal","duration":600,"easing":"linear","fill":"both"}] [{"selector":"#anim-91cc0cd8-8af2-4bab-95da-161bb966825e","keyframes":{"transform":["translate3d(0px, 50px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":800,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-9b0f891e-04be-48b4-8a7f-ebfa1bd2e395","keyframes":{"opacity":[0,1]},"delay":550,"direction":"normal","duration":600,"easing":"linear","fill":"both"}] Trying to lose weight but not seeing results? Here are 7 ways to help overcome plateau in weight loss so you can reach your goals!

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[{"selector":"#anim-504403d7-70c1-464a-aac9-aed4f045c120","keyframes":{"transform":["scale(1.6)","scale(1)"]},"delay":0,"direction":"normal","duration":2500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-aff71c15-8a6f-4abc-b5a6-6b033893737a","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-8c1ca156-611b-4d14-8e9e-8a132f2d3f0b","keyframes":{"transform":["scale(1.2)","scale(1)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-38b2ac67-c5a4-4992-a97f-6a0e927f8abd","keyframes":{"transform":["translate3d(0px, 400px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-3324e007-b04f-4f0b-8db3-b7f3d1f25c55","keyframes":{"transform":["translate3d(0px, 400px, 0)","translate3d(0px, 0px, 0)"]},"delay":2500,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-6e1619bf-1ec0-4737-947e-2442696f2623","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] You may eat the right calories, but are they the right proportions of carbs, protein, and fat? 2. Check your macros Aim for .7-1 g of protein per pound of bodyweight.

[{"selector":"#anim-fe59333e-eb44-47b3-8e61-6d173fd9235a","keyframes":{"transform":["scale(1.6)","scale(1)"]},"delay":0,"direction":"normal","duration":2500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-f89212db-5fca-4eb5-87aa-8caab6be416a","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-eff30d02-6a37-44ef-892e-880845d6b4f6","keyframes":{"transform":["scale(1.2)","scale(1)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-6f3fff86-bb53-435e-8f8c-0e2bd9270f10","keyframes":{"transform":["translate3d(0px, 400px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-f77c0014-7b2e-4db6-a750-52a4b5901765","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Include lots of fiber-rich fruits and veggies for lots of nutrients while you fill up your tummy. 3. Get your fiber

[{"selector":"#anim-729eae77-5ab9-414d-ac7d-9d2bfea7ef82","keyframes":{"transform":["scale(1.6)","scale(1)"]},"delay":200,"direction":"normal","duration":2500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-f4d4f616-bfd0-458f-975f-7de6a0c249bf","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-1f82eb85-7800-4d74-9bc1-97487d99fb6b","keyframes":{"transform":["scale(1.2)","scale(1)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-eb10c3f3-fad2-41ef-ba24-a562c0e0362a","keyframes":{"transform":["translate3d(0px, 400px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-90f3606a-bffe-4c03-9a1b-5df70715550b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Don't just move in the gym! Add in movement breaks during the day. 4. Move more

[{"selector":"#anim-1205e5d7-9fb9-4470-a2b1-445a428c564c","keyframes":{"transform":["scale(1.6)","scale(1)"]},"delay":0,"direction":"normal","duration":2500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-65f37f58-69a6-45cc-9b59-5c7cc01069e5","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-8e3ee639-e0d0-4f03-bd3c-19ecb2931163","keyframes":{"transform":["scale(1.2)","scale(1)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-ed624855-9fa7-4d40-936d-3a4275f8a2e6","keyframes":{"transform":["translate3d(0px, 400px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"direction":"normal","duration":2500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-62b4d797-8a73-477b-a375-e0cb1461b5aa","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Increase the frequency or intensity of your workouts to challenge your body. 5. Change up workouts

[{"selector":"#anim-874fce22-8cfb-4b84-a54b-4368ea92b941","keyframes":{"transform":["scale(1.6)","scale(1)"]},"delay":0,"direction":"normal","duration":2500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-c6ddeb85-53a0-4f2a-83d9-8d4787d88ca7","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-2c6363be-24ad-47c5-b091-5d9cfcb0a66d","keyframes":{"transform":["scale(1.2)","scale(1)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-bf67f61f-df97-4148-8372-1da1bad6fc37","keyframes":{"transform":["translate3d(0px, 400px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-657d64fe-27fe-41e6-a809-62771c8fce66","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Resistance training helps to build muscle tissue and increase your metabolism. 6. Lift weights

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[{"selector":"#anim-3fdefc3d-e5f2-4344-b841-6d23a875373f","keyframes":{"transform":["translate3d(0px, -184.95731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9c1b2aa-bf4c-4f8c-9685-01bd2afda2bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-28b67501-63a2-4230-b8c8-1839e83182d9","keyframes":{"transform":["translate3d(0px, 1500.56967%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-599b122f-5e51-400d-a8c0-aaefb3f5c705","keyframes":{"transform":["translate3d(0px, 797.26492%, 0)","translate3d(0px, 0px, 0)"]},"delay":1500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef4a876d-4c71-4f9b-92d7-1c5ff388eb20","keyframes":{"transform":["translate3d(0px, 477.16728%, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1cb04e3-a849-4896-9a63-1bc8a1dc6f94","keyframes":{"opacity":[0,1]},"delay":3500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A few other things to remember: Be patient Realistic goal - 0.5-1 pound per week Make long-term healthy lifestyle choices And of course - don't try to rush the process! Stay safe so you can stay healthy.

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