HOW TO  BE A MORNING WORKOUT PERSON

Sometimes mornings are the only time we have to exercise.

Make that early workout happen with these tips - even if you aren't a morning person!

To the other side of the room, that is! Set your alarm and move it out of reach so you HAVE to get up!

TOSS YOUR ALARM

MAKE A PLAN

The day before, decide exactly what you will be doing - whether it's a run, a class, or something else.

Hydrate a little before bed, then fill your bottle so you're ready to grab and go in the AM!

FILL YOUR WATER BOTTLE

PREP YOUR BREAKFAST

Next to your water bottle, set out a banana or the bread and peanut butter for a quick and easy energy source.

Before falling asleep, visualize yourself waking up on time and completing a successful workout.

VISUALIZE

Visualization is powerful!!

Go to bed! Turn off the TV and get plenty of sleep so you're ready to rock it in the morning!

REST

Get more fitness tips from

MOMMY & ME YOGA

MOTIVATIONAL QUOTES

STRETCHES FOR MUSCLE PAIN