mom & kid yoga

Mom & Kid Yoga

Stretch and relax together with these mom and kid yoga poses. Fitness + family fun!

Start by standing tall in mountain pose.

Lean in to hold hands as you stretch.

Move into down dog (and down puppy!)

Tell what flowers you see as you pretend to be butterflies.

Reach for the sky in partner tree pose!

Get close in double bow pose.

Most importantly - have FUN!

Get more yoga poses and fun workouts at