MINI BAND WORKOUT
you can do anywhere
Mini bands (or resistance loops) are a great tool when space and equipment is limited.
Try these 7 moves for a mini band workout that will strengthen your whole body!
1. BANDED SQUAT WALK
With a band around your mid-thigh, step to the side and squat down. Rise and step together.
2. GLUTE BRIDGE ABDUCTION
Press your hips up into a bridge, then hold steady to press your kees apart. Feel those glutes burn!
3. CLAMSHELLS + REVERSE CLAM
Use a band for resistance with a regular clamshell (top), then move the band to your ankles for reverse clamshells (bottom).
4. SINGLE LEG DEADLIFT
With a band under your foot, lean forward into a single leg Romanian deadlift. Squeeze your glutes to stand, with the band adding resistance.
5. MINI BAND LAT PULLDOWN
Place your arms inside a band, then reach overhead. Pull your arms wide as you lower them down and squeeze your back.
6. LUNGE WITH BENT OVER ROW
Step back into a lunge with a band under your front foot. Row your elbow up close to your ribs - squeeze your shoulder blade!
7. MINI BAND BICEP CURL
With your band under your foot and your elbow at your knee, curl to bring your fist toward your shoulder.
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