With a band around your mid-thigh, step to the side and squat down. Rise and step together.
Press your hips up into a bridge, then hold steady to press your kees apart. Feel those glutes burn!
Use a band for resistance with a regular clamshell (top), then move the band to your ankles for reverse clamshells (bottom).
With a band under your foot, lean forward into a single leg Romanian deadlift. Squeeze your glutes to stand, with the band adding resistance.
Place your arms inside a band, then reach overhead. Pull your arms wide as you lower them down and squeeze your back.
Step back into a lunge with a band under your front foot. Row your elbow up close to your ribs - squeeze your shoulder blade!
With your band under your foot and your elbow at your knee, curl to bring your fist toward your shoulder.