FULL BODY DUMBBELL WORKOUT
5 exercises 1 minute per move Rest for 60 seconds Repeat circuit 3x
Try this with me!
SQUAT CURL PRESS
Squat down, then stand up to do a bicep curl and overhead press. Focus on keeping your core engaged!
SINGLE LEG RDL TO BICEP ROW
Balance on one leg for a Romanian deadlift, then row your weights with palms facing forward. Switch legs after 30 sec.
In plank, row your weight and extend arm into a tricep kickback. A wide stance will help you balance!
RENEGADE ROW KICKBACK
SUMO SQUAT UPRIGHT ROW
Step wide and turn toes out. Squat down, then stand and pull your weights up to your chest.
Last move! Extend your DB overhead, then pull the weight to your hips as you lift into a glute bridge. Squeeze your booty!
Get more fitness tips from
MOM AND KID YOGA
MEDICINE BALL WORKOUT