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Fall  fitness challenge

FUN

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While you're thinking about giving back to others, give back to yourself with a fall fitness challenge!

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See if you can do these 5 little things for 30 days - and fall into a healthier YOU!

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Move Your Body

Aim for 30 minutes of daily activity, or set a goal to walk 1 mile (about 2250 steps) each day.

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Drink Your Water

Drink 64 ounces of water each day - or calculate your own personal water goal and stick to it!

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Eat Your Food

Eat some proten and a veggie (yes, at least one veggie) at each meal!

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Stretch Your Body

Do 5-10 minutes of gentle stretching each day to increase flexibility.

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Say Your Thanks

Say 3 things you are thankful for each day.

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Fall Fitness Challenge

Screenshot to save for later!

Join me for more workouts and fitness tips!