Exercise Equipment to Lose Weight

[{"selector":"#anim-27f0e534-d20f-44db-b7ce-d59b477b7cfe","keyframes":[{"offset":0,"transform":"translate3d(0, -244.81486%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -68.84193863200001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -23.404300616%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -8.788853474000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -3.819111816%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-a5535edf-8768-419f-944e-8660d8459218","keyframes":{"opacity":[0,1]},"delay":900,"direction":"normal","duration":500,"easing":"cubic-bezier(0.895, 0.03, 0.685, 0.22)","fill":"both"}] [{"selector":"#anim-2d383e7e-e7bf-4798-afcb-778b35a412be","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":775,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] [{"selector":"#anim-6db5810d-b772-47b7-b291-e046a465424f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.1316282072803006e-14%, 0%) scale(4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"fill":"forwards"}] [{"selector":"#anim-d46db9cc-9985-4e99-8fef-fd837802cb41","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] LOSE WEIGHT The Best Exercise Equipment to

[{"selector":"#anim-b060364c-0da4-4176-88e1-f50e1cb75ee8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-b92af494-0a4d-4bcc-94b3-6c542d1d23c3","keyframes":{"opacity":[0,1]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-3de89162-f25a-424b-9297-4ba3e57c7394 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.056817878764893186%, 0, 0) translate(150%, 0%) scale(4)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-228736eb-d895-43e4-b7c0-ad5dc46bd0bf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] Everyone asks me what is the best exercise equipment to lose weight! So I'm sharing my top 7 recs!

[{"selector":"#anim-55b5caf1-47f2-466f-ae1b-2a7b8c1bed5f","keyframes":{"transform":["translate3d(0px, 30%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-67d763ef-f06e-400b-b00f-2d11170c226f","keyframes":{"opacity":[0,1]},"delay":400,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-268da87d-a070-409b-9529-4bd1fdb64ac6","keyframes":{"transform":["translate3d(0px, 30%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-1637d9f5-5a9a-490d-8dd0-a3376d08bd1a","keyframes":{"opacity":[0,1]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-d89340fc-a040-4352-9658-465861a19c20 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.056817878764893186%, 0, 0) translate(150%, 0%) scale(4)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] Keep your workouts fun and interesting with a smart medicine ball! It can connect to an app on your phone for an engaging workout. #7 - SMART MEDICINE BALL

[{"selector":"#anim-50375970-76c3-4301-8080-38bad767bb99","keyframes":{"transform":["translate3d(0px, 30%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-539de1e7-66f8-45cf-9211-1f6c74eeb048","keyframes":{"opacity":[0,1]},"delay":400,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-b2e5fe75-12ce-4dc3-be0a-7501e1e7c380","keyframes":{"transform":["translate3d(0px, 30%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-2bce8ef1-7974-4610-a5ae-20ffe8e89f25","keyframes":{"opacity":[0,1]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-47a06579-5a2a-4e5c-898f-ea6fcb0d4ea7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.056817878764893186%, 0, 0) translate(150%, 0%) scale(4)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] A simple plyo box can give you a full body workout - with either high intensity or low intensity exercises. #6 - PLYO BOX

[{"selector":"#anim-2f11f03d-b5fe-4cb8-a524-fb655b09dc13","keyframes":{"transform":["translate3d(0px, 30%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-a332a861-f3b6-4024-b863-b300bad0a375","keyframes":{"opacity":[0,1]},"delay":400,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-cce43e89-94a1-43c3-b61b-7bede9caf060","keyframes":{"transform":["translate3d(0px, 30%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-b0a6d76b-9361-4c28-bc64-32d5415e6493","keyframes":{"opacity":[0,1]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-ca3cf7de-f20f-4463-8f43-db151f6ed6ca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.056817878764893186%, 0, 0) translate(150%, 0%) scale(4)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] By punching and kicking the bag while keeping your core tight, you engage and strengthen most of your muscle groups! #5 - PUNCHING BAG

[{"selector":"#anim-fde47b80-68f7-4a40-b7a8-5a077aa795d6","keyframes":{"transform":["translate3d(0px, 30%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-11e83fbb-e57e-4d68-a76b-654e57def256","keyframes":{"opacity":[0,1]},"delay":400,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-e398e38e-cedb-4cfd-87d1-8f2245e68f62","keyframes":{"transform":["translate3d(0px, 30%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-c3ff193c-b77e-4d9e-97b7-7d5ebbcb6fa6","keyframes":{"opacity":[0,1]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-bb1755d3-ed81-4092-8633-0dd9adba2d27 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.056817878764893186%, 0, 0) translate(150%, 0%) scale(4)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] Get your hop on with a jump rope! Or, if you're not very coordinated (like me), get a cordless jump rope. #4 - JUMP ROPE

[{"selector":"#anim-f3d18d5c-597d-4827-89c4-67407d0fb985","keyframes":{"transform":["translate3d(0px, 30%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-db23baa0-b094-4054-a27e-1f29bf90735d","keyframes":{"opacity":[0,1]},"delay":400,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-610fee78-2ebb-460c-bba5-1f7a28f86b76","keyframes":{"transform":["translate3d(0px, 30%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-c1916ea4-b4cd-4daa-95a5-e56a530856e1","keyframes":{"opacity":[0,1]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-d07616c7-266b-4ae8-aa76-a93d579618fc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.056817878764893186%, 0, 0) translate(150%, 0%) scale(4)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] You don't need to get any fancy cardio equipment other than your shoes! Throw them on, get up, and get going! #3 - TENNIS SHOES

[{"selector":"#anim-bb514921-afa8-426c-aaf2-af853371e3d2","keyframes":{"transform":["translate3d(0px, 30%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-d90950d1-1dd9-4b54-b18d-5ff8bd55d8ea","keyframes":{"opacity":[0,1]},"delay":400,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-31967775-8e93-46cb-8c11-38e9327bf356","keyframes":{"transform":["translate3d(0px, 30%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-515e2665-1871-4cc8-acb1-8869ccd95c3b","keyframes":{"opacity":[0,1]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-a387b843-e10a-4afd-96b5-650e69417a1b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.056817878764893186%, 0, 0) translate(150%, 0%) scale(4)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] Cardio equipment like this bike is a great indoor alternative to outdoor exercise. #2 - CARDIO EQUIPMENT

[{"selector":"#anim-2f949db8-cf2f-45f9-ae72-8c2a8fe1b8dd","keyframes":{"transform":["translate3d(0px, 30%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-0e701949-ba6e-4390-88a4-5abb7e0c039a","keyframes":{"opacity":[0,1]},"delay":400,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-9a0ea29b-13f7-4889-852b-dfa497d3b7a0","keyframes":{"transform":["translate3d(0px, 30%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-39aa1299-23a8-44d0-b3f3-7d263ec2f944","keyframes":{"opacity":[0,1]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-b9e9eee3-f662-49ad-9b68-a7dd7738697e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.056817878764893186%, 0, 0) translate(150%, 0%) scale(4)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] Strength training builds muscle, increases metabolism, burns fat, and changes body shape and composition. Lift weights to lose weight! #1 - ADJUSTABLE DUMBBELLS

[{"selector":"#anim-71ea29d3-19b9-4835-a3ee-855477c1bc0a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-9ac521f4-dbcc-4d49-99c4-f6a3e06dbdc3","keyframes":{"opacity":[0,1]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-13013c5c-6152-4108-8a4d-9750640a8c5d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] A combination of good nutrition and consistent exercise is the key to reaching your goals! Find more home workouts + fitness tips on the blog!