The Best Exercise Equipment to
Everyone asks me what is the best exercise equipment to lose weight! So I'm sharing my top 7 recs!
Keep your workouts fun and interesting with a smart medicine ball! It can connect to an app on your phone for an engaging workout.
#7 - SMART MEDICINE BALL
A simple plyo box can give you a full body workout - with either high intensity or low intensity exercises.
#6 - PLYO BOX
By punching and kicking the bag while keeping your core tight, you engage and strengthen most of your muscle groups!
#5 - PUNCHING BAG
Get your hop on with a jump rope! Or, if you're not very coordinated (like me), get a cordless jump rope.
#4 - JUMP ROPE
You don't need to get any fancy cardio equipment other than your shoes! Throw them on, get up, and get going!
#3 - TENNIS SHOES
Cardio equipment like this bike is a great indoor alternative to outdoor exercise.
#2 - CARDIO EQUIPMENT
Strength training builds muscle, increases metabolism, burns fat, and changes body shape and composition. Lift weights to lose weight!
#1 - ADJUSTABLE DUMBBELLS
A combination of good nutrition and consistent exercise is the key to reaching your goals!
Find more home workouts + fitness tips on the blog!