Grab your chair arms (or the seat) and push up to lift your booty - working your arms and shoulders.
This is great for your posture! Sit up tall and squeeze your shoulder blades together. Hold 2 seconds, then release.
Inhale slowly, then exhale while drawing your belly button to your spine. Hold 10-20 seconds.
Sit tall on the edge of your chair, then lean slightly back to engage your core. Lift and lower one knee at a time.
On the edge of your seat with feet together, slowly drag your feet on the floor toward your chair. Your hamstrings should burn!
(I made that name up)
Squeeze your thighs together tightly, then straighten and bend your legs. Do all reps on one leg, then switch.
01 Gluteus Minimus Exercises
02 Full Body Strength Workout
03 Best Daily Stretches