COMMON EXERCISE MYTHS

 CAN YOU TELL FACT FROM FICTION IN THESE  COMMON MISCONCEPTIONS?

Myth: Sit ups give you a  6-pack

You still have to work off any fat on your stomach to see abs.

Myth: Morning exercise is best

The best time is when you're alert and most motivated.

Myth: Cardio is best for weight loss

Cardio + Strength training = increased metabolism for fat burning

Myth: Squats are bad for your knees

Muscle imbalances and poor form can hurt your knees.

Myth: Heavy weights make you bulky.

Specific training + testosterone is needed to bulk up.

Myth: You should workout every day.

Your body needs rest to recover and avoid injury.

Myth: Muscle weighs more than fat.

Muscle is denser than fat, and takes up less space. 

MORE FITNESS FACTS

WHY WE GAIN WEIGHT WITH EXERCISE

WHAT ARE BCAAS

STRETCHES FOR MUSCLE PAIN