COMMON EXERCISE MYTHS
CAN YOU TELL FACT FROM FICTION IN THESE COMMON MISCONCEPTIONS?
Myth: Sit ups give you a 6-pack
You still have to work off any fat on your stomach to see abs.
Myth: Morning exercise is best
The best time is when you're alert and most motivated.
Myth: Cardio is best for weight loss
Cardio + Strength training = increased metabolism for fat burning
Myth: Squats are bad for your knees
Muscle imbalances and poor form can hurt your knees.
Myth: Heavy weights make you bulky.
Specific training + testosterone is needed to bulk up.
Myth: You should workout every day.
Your body needs rest to recover and avoid injury.
Myth: Muscle weighs more than fat.
Muscle is denser than fat, and takes up less space.
MORE FITNESS FACTS
WHY WE GAIN WEIGHT WITH EXERCISE
WHAT ARE BCAAS
STRETCHES FOR MUSCLE PAIN