Best Gluteus Minimus Exercises

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[{"selector":"#anim-11f68b68-2a34-462d-ace8-949d2e54ba0c","keyframes":{"transform":["translate3d(0px, 30%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-224ee43d-c7d0-4fa7-b7da-428c7e04d193","keyframes":{"opacity":[0,1]},"delay":400,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-4fa3beee-db27-4510-97cd-967b504d1d36","keyframes":{"transform":["translate3d(0px, 30%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-b45b150e-395a-474b-9ff0-f74b2e2ed9b5","keyframes":{"opacity":[0,1]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-db5030e4-d1c1-40bc-86d4-5a036f63a6f5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.056817878764893186%, 0, 0) translate(150%, 0%) scale(4)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] In side plank, lower your hip to the floor and squeeze to lift it up high. SIDE PLANK HIP DIPS

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[{"selector":"#anim-5135a5d1-f488-4246-95eb-2ce96456d89b","keyframes":{"transform":["translate3d(0px, 30%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-48bc565c-e6d7-42a1-a0da-4fa6010ce2d2","keyframes":{"opacity":[0,1]},"delay":400,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-2f7f736e-0766-4bf6-9606-35286511e8e4","keyframes":{"transform":["translate3d(0px, 30%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-1cdb80bc-d2eb-4bda-b735-d2eadea85139","keyframes":{"opacity":[0,1]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-4d11617f-1aa3-4c99-a35f-0d8106efffab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.056817878764893186%, 0, 0) translate(150%, 0%) scale(4)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] Lie on your mat in bridge position with one leg up. Press through your heel to drive your hips up and slowly return down. SINGLE LEG GLUTE BRIDGE

[{"selector":"#anim-5568dfa3-df76-4182-b194-72018455cbed","keyframes":{"transform":["translate3d(0px, 30%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-d69dd723-fc39-41d7-ace8-dc0df94d7867","keyframes":{"opacity":[0,1]},"delay":400,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-7283cb3b-130f-44e1-a196-f2dd2be9dfb2","keyframes":{"transform":["translate3d(0px, 30%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-29614d7f-717d-4919-bbbc-c634e0395c9d","keyframes":{"opacity":[0,1]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-cedc1f8a-e437-42fe-a01e-aace1a8345f9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.056817878764893186%, 0, 0) translate(150%, 0%) scale(4)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] In high plank, tap your toe out to the side and back to plank. Use a slider for a smoother movement. PLANK HIP ABDUCTION

[{"selector":"#anim-17a49424-4ea9-41ed-b7b4-7306dfec4cb0","keyframes":{"transform":["translate3d(0px, 30%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-9fd0d39b-c761-4b3a-8754-31c101e94f69","keyframes":{"opacity":[0,1]},"delay":400,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-fa154f51-9e39-48f7-882d-216a98dc74c6","keyframes":{"transform":["translate3d(0px, 30%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-968aea44-a815-4936-8f52-8310f43da8a1","keyframes":{"opacity":[0,1]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-c695bf59-12b7-4bcf-aa34-c8c664b1a72f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.056817878764893186%, 0, 0) translate(150%, 0%) scale(4)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] On your hands and knees, lift and lower one knee to the side. Keep your core engaged for stability. FIRE HYDRANT

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[{"selector":"#anim-9b99b0fb-da73-4f03-a626-f194826bf627","keyframes":{"transform":["translate3d(0px, 30%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-4143c3e9-2c2f-47f8-bf5f-b4bc32645676","keyframes":{"opacity":[0,1]},"delay":400,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-6df5baf1-9446-42b8-b1ab-27448a3acf48","keyframes":{"transform":["translate3d(0px, 30%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-63bda78f-7438-4458-8e35-bec849738883","keyframes":{"opacity":[0,1]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-480481aa-f2fc-4519-8493-3481bf1e96eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.056817878764893186%, 0, 0) translate(150%, 0%) scale(4)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] My favorite hip stability exercise! Keep your feet together as you open and close your knees. CLAMSHELLS

[{"selector":"#anim-a2f31a14-7e44-4619-ad72-34977783a1cb","keyframes":{"transform":["translate3d(0px, 35%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-ecd50b74-eac4-487e-875c-87b64efe7d3a","keyframes":{"opacity":[0,1]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] Add in glute activation exercises 2-3 times per week & remember to stretch! Find more glute exercises and fitness tips on the blog!