Best Cardio for Toned Legs

[{"selector":"#anim-3e7772c0-a35a-49a7-9715-7ba25ddaa0b7","keyframes":{"transform":["translate3d(-200.97562%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] BEST CARDIO FOR TONED LEGS

[{"selector":"#anim-7d0ac8e3-e710-429a-9246-b5c895035c8f","keyframes":{"transform":["translate3d(0px, 50px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":800,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-7888c9de-c53d-498e-8c1b-10142bc4bc82","keyframes":{"opacity":[0,1]},"delay":550,"direction":"normal","duration":600,"easing":"linear","fill":"both"}] [{"selector":"#anim-f26e1e6a-4701-4fea-ad0c-bb97a9fefa0d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(35.16845694125277%, 0, 0) translate(0%, 0%) scale(1)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-f6dd9634-350d-4943-bf92-4a3d10304774","keyframes":{"transform":["translate3d(0px, 50px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":800,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-042aebac-d1f0-468f-a661-2ad857fb6c41","keyframes":{"opacity":[0,1]},"delay":550,"direction":"normal","duration":600,"easing":"linear","fill":"both"}] [{"selector":"#anim-43e04d5d-d199-4246-81b3-dfd060d4c5b8","keyframes":{"transform":["translate3d(0px, 50px, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"direction":"normal","duration":800,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-7dd2de3d-6efb-46ff-aa8e-588a19ccd298","keyframes":{"opacity":[0,1]},"delay":550,"direction":"normal","duration":600,"easing":"linear","fill":"both"}] If you're like me, you avoid cardio at all costs. But what if you could combine cardio with leg day? Here are the 6 best cardio workouts to tone up those legs!

[{"selector":"#anim-f5a6abdf-70de-485d-bef1-532b2d2c2397","keyframes":{"transform":["scale(1.6)","scale(1)"]},"delay":0,"direction":"normal","duration":5000,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-27daed8b-b84d-46a1-b63d-4fc7f489c68f","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-7a3102df-32ca-4f73-92c4-a9200c4699dd","keyframes":{"transform":["scale(1.2)","scale(1)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-a604616e-12e1-4ca5-a90d-e9641c101424","keyframes":{"transform":["translate3d(0px, 400px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-4b777ab6-9e95-4a18-86cc-52d77e4657cf","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Uphill sprints are the BEST way to strengthen your hamstrings and glutes while running. Find a hill and go! 1. Uphill Sprints

[{"selector":"#anim-5d62e272-be32-423f-b44d-258bab0a3913","keyframes":{"transform":["scale(1.6)","scale(1)"]},"delay":0,"direction":"normal","duration":2500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-658ac891-3863-4188-b230-648704cf0a3c","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-196e118a-622c-4dc3-beda-f65383a9c183","keyframes":{"transform":["scale(1.2)","scale(1)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-82cf94af-dbc4-4ca5-880a-2f4b280d9fd9","keyframes":{"transform":["translate3d(0px, 400px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-02c8b58e-587d-4f37-a9bc-2f6e21bb1299","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Stairs at the gym, in a stadium, or at home - these work your legs, booty, and core! 2. Stair Climbs

[{"selector":"#anim-0d5978eb-0b94-4cf9-9a10-14dffff1f43c","keyframes":{"transform":["scale(1.6)","scale(1)"]},"delay":0,"direction":"normal","duration":2500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-2d8ac8c4-b4a2-443e-8f2d-78909d2453cb","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-463c2fdd-d777-47d1-b8b8-b59886727395","keyframes":{"transform":["scale(1.2)","scale(1)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-8af8017f-f6d7-43c2-acdc-1ca10ae5a5e9","keyframes":{"transform":["translate3d(0px, 400px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-d0105a7c-359e-4b08-b98a-66533d7929cf","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Jump your way to stronger calves, quads, hamstrings, glutes, and core! 3. Jumprope

[{"selector":"#anim-74c30be1-bf61-4097-b6d9-60d5373cb719","keyframes":{"transform":["scale(1.6)","scale(1)"]},"delay":200,"direction":"normal","duration":2500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-36db463e-2612-443d-9520-1727fa0bb233","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-4cab4093-e5ef-47d9-b3d6-6f9e8b754c85","keyframes":{"transform":["scale(1.2)","scale(1)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-075d0a63-af8b-4b4c-b9b2-7c3b565afc4a","keyframes":{"transform":["translate3d(0px, 400px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-feb1d087-369e-471f-a0ad-8d74004916ac","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Did someone say full body workout? Rowing = about 60% legs, 20% arms, and 20% core. 4. Rowing

[{"selector":"#anim-64b857ca-3d23-4901-b80d-d6ff5cac0965","keyframes":{"transform":["scale(1.6)","scale(1)"]},"delay":0,"direction":"normal","duration":2500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-9bcb6cab-b776-4d6e-b83d-cc5e5cb43ab5","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-1601bdca-0e66-46c9-b009-4455418f08b2","keyframes":{"transform":["scale(1.2)","scale(1)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-d2004ff5-fce1-4232-8ae9-06ca5cccd501","keyframes":{"transform":["translate3d(0px, 400px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"direction":"normal","duration":2500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-c0b03b3b-d17b-40d2-ae9e-c66a5659947b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Cyclists have legs like WHOA for a reason. Whether indoors or out, you'll tone and tighten! 5. Biking/Spinning

[{"selector":"#anim-f1ae599a-0597-47a9-ba29-4b00dfdcb598","keyframes":{"transform":["scale(1.6)","scale(1)"]},"delay":0,"direction":"normal","duration":2500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-7a588f1e-a5e6-4a96-b500-548b1325af18","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-20e9d461-5c3c-4271-aa99-d9af5cd27613","keyframes":{"transform":["scale(1.2)","scale(1)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-dc7b16dc-d3df-49bd-9d28-db647dbd2a54","keyframes":{"transform":["translate3d(0px, 400px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-4e0ad060-465d-489b-a9a9-978d99d70dc2","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] No need for super intense exercise. A brisk walk - especially with some hills - can do the job! 6. Walking

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