BEST CARDIO FOR TONED LEGS
If you're like me, you avoid cardio at all costs.
But what if you could combine cardio with leg day?
Here are the 6 best cardio workouts to tone up those legs!
Uphill sprints are the BEST way to strengthen your hamstrings and glutes while running. Find a hill and go!
1. Uphill Sprints
Stairs at the gym, in a stadium, or at home - these work your legs, booty, and core!
2. Stair Climbs
Jump your way to stronger calves, quads, hamstrings, glutes, and core!
Did someone say full body workout? Rowing = about 60% legs, 20% arms, and 20% core.
Cyclists have legs like WHOA for a reason. Whether indoors or out, you'll tone and tighten!
No need for super intense exercise. A brisk walk - especially with some hills - can do the job!
Get more fitness tips from
MOMMY & ME YOGA
STRETCHES FOR MUSCLE PAIN