7 BENEFITS OF YOGA
Everyone knows yoga is "good for you," but why? Here are 7 reasons - do you know all of them?
Yoga can increase strength, endurance, and flexibility. Over time, you can develop long, lean, toned muscles.
Yoga can increase circulation and decrease high blood pressure. It can also help decrease risk factors for heart disease.
Regular yoga practice can reduce inflammation in the body, and has also shown to help with chronic arthritis pain.
The mind-body connection of yoga can lead to a greater sense of autonomy, body acceptance, and self-love.
Yoga helps to increase back mobility and is the recommended treatment for chronic low back pain by the American College of Physicians.
Other benefits of yoga: -increased energy -better sleep -improved balance -better quality of life -increased mindfulness
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MOMMY & ME YOGA
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