7 Benefits of Yoga

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[{"selector":"#anim-6d65cc32-6f58-4f11-8706-75b7c0ac4129","keyframes":{"transform":["translate3d(0px, 50px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":800,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-e24c7029-3846-4a76-a194-6815adb66ccd","keyframes":{"opacity":[0,1]},"delay":550,"direction":"normal","duration":600,"easing":"linear","fill":"both"}] [{"selector":"#anim-12b1c331-fa86-4428-95d9-6df1c0f30d0e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"fill":"forwards"}] Everyone knows yoga is "good for you," but why? Here are 7 reasons - do you know all of them?

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