BALANCE BOARD EXERCISES
Work your core and improve your balance with these fun balance board exercises!
Balance Board Tilt
It doesn't look like exercise, but it is! Start by balancing on the board, then tilt up/back, side to side, and around the world.
Maintain your balance as you squat down. Only go as far as you can without losing good form!
Balance Board Plank
With your hands or forearms on the board, hold a plank. The instability makes this move even better for you!
Step one foot on the board, lunging down and up. Try not to let the edges of the board touch the floor!
This one is challenging - can you do it?
Hold on and balance while you quickly drive those knees in to your chest!
Press up through the heels on the board and squeeze your booty. Make it harder by only using one leg!
Start on your knees to get a feel for this move, then progress to a pushup off of your knees.
Balance Board Burpees
Yay burpees! Squat down, jump back into plank, jump back in, stand and raise the board overhead. Repeat!
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Add balance training to your workouts each week for a stronger core.