6 Alternatives to Crunches

[{"selector":"#anim-bb0e7909-10bd-404e-947d-778bf638c01b","keyframes":{"transform":["translate3d(-133.87755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ddb4dd1-b774-4ba9-b46c-a22c61db6921","keyframes":{"transform":["translate3d(-277.96607%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 6 ALTERNATIVES TO CRUNCHES

[{"selector":"#anim-7cbb557a-2b25-473a-98f3-c8a1f28a1987","keyframes":{"transform":["translate3d(0px, 50px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":800,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-29622374-591e-4870-830f-71b996218475","keyframes":{"opacity":[0,1]},"delay":550,"direction":"normal","duration":600,"easing":"linear","fill":"both"}] [{"selector":"#anim-e963b5ae-55dd-42f2-996a-b57b1c8bff2a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.46801169440428%, 0, 0) translate(-10.629921259842517%, 10.571482440259793%) scale(0.7874015748031497)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2500,"fill":"forwards"}] [{"selector":"#anim-6ae30bb7-bdc1-4332-9e3d-321e66419752","keyframes":{"transform":["translate3d(0px, 50px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":800,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-ee0ba86f-c501-429d-b72f-efa28fc224d7","keyframes":{"opacity":[0,1]},"delay":550,"direction":"normal","duration":600,"easing":"linear","fill":"both"}] Want a fit tummy but hate crunches? These 7 ab exercises are great for your core - and are much better for your body than crunches!

[{"selector":"#anim-c8a859ba-94a3-4d5c-b009-eb3739e41999","keyframes":{"transform":["scale(1.6)","scale(1)"]},"delay":0,"direction":"normal","duration":2500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-fe0d47a8-e24b-4d96-bdd9-f0d6e33e6582","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-a900a4cc-07e9-4609-a249-65f9103e6026","keyframes":{"transform":["scale(1.2)","scale(1)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-038c6023-a09b-46db-b82f-2d62cf1a2976","keyframes":{"transform":["translate3d(0px, 400px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-d01457db-f023-4e75-a919-79c1a5c2591e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] No surprise here - planks are much more effective than crunches. They work your entire body! Plank

[{"selector":"#anim-3999fece-b31c-4641-9d92-5a76b4777f74","keyframes":{"transform":["scale(1.6)","scale(1)"]},"delay":0,"direction":"normal","duration":2500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-00ce2c61-0c0e-4024-9b6e-e9d750e0f44a","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-05cb3313-6f61-4c1b-b819-4ee39cfb0568","keyframes":{"transform":["scale(1.2)","scale(1)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-6dfc4c5f-53ff-449f-88e2-fe49a6e38719","keyframes":{"transform":["translate3d(0px, 400px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-a7ad5808-5cf6-4b55-a583-855321001e1a","keyframes":{"transform":["translate3d(0px, 400px, 0)","translate3d(0px, 0px, 0)"]},"delay":2500,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-4f33f79a-9706-4d32-b172-cc3ca18ad9c0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] Side planks strengthen your core without stressing your back. Side Plank They can even reduce your risk of back injury!

[{"selector":"#anim-ca88154a-d782-4a04-bd69-1332a913b497","keyframes":{"transform":["scale(1.6)","scale(1)"]},"delay":0,"direction":"normal","duration":2500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-70261f11-dafa-42cb-ae1c-4ea6395bd7af","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-da5a1520-1a3a-4b22-86e7-7c24c2aa2683","keyframes":{"transform":["scale(1.2)","scale(1)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-bb79231f-684c-4a84-bb0c-3e5c1a42e607","keyframes":{"transform":["translate3d(0px, 400px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-f0aca8bd-65e2-46f4-a314-bfba840a6076","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] Level up your standard plank by dropping your hips side to side. Really target those obliques! Rainbow Plank

[{"selector":"#anim-075d9cc7-48b3-4ea7-a3c9-c523aa45005c","keyframes":{"transform":["scale(1.6)","scale(1)"]},"delay":200,"direction":"normal","duration":2500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-bfa73aa4-bff3-4c66-981f-f14d6b2bc4c0","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-b8ff9433-c03f-4c3d-b0a6-066fee07ec40","keyframes":{"transform":["scale(1.2)","scale(1)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-ca5f18c7-e307-4b31-be47-93ced0db0572","keyframes":{"transform":["translate3d(0px, 400px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-628fe9fe-f6a4-43db-887c-2016f8eef9b5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] This move works your core while adding mobility to your back. Windshield Wipers

[{"selector":"#anim-b5f0b9d5-a4a8-49f5-83fb-1826a26922ad","keyframes":{"transform":["scale(1.6)","scale(1)"]},"delay":0,"direction":"normal","duration":2500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-f9533427-f312-457d-8669-1d6d175868b7","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-816fb61f-094e-4a91-9d61-b908495dfa83","keyframes":{"transform":["scale(1.2)","scale(1)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-6af1690f-66c8-4f7f-b3f3-38ab8f941d79","keyframes":{"transform":["translate3d(0px, 400px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"direction":"normal","duration":2500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-7b77f47c-1d29-40e9-bdcf-11635ddded3a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] Increase core strength and stability while also improving hip control and leg flexibility. Single Leg Lowers

[{"selector":"#anim-47c8c2c0-f63b-47fe-9640-fecb0fbe3093","keyframes":{"transform":["scale(1.6)","scale(1)"]},"delay":0,"direction":"normal","duration":2500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-cc477d35-df2e-4a0a-a445-f2c1d999fa44","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-4fe36708-263a-4090-b33a-bc94c9c8c8ad","keyframes":{"transform":["scale(1.2)","scale(1)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-64af06f2-97c2-4670-af12-ab467e0dc5ef","keyframes":{"transform":["translate3d(0px, 400px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-59d706c0-304e-4ff7-986f-6f531405d9c8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] Target the lower abs with this simple yet challenging move! Scissor Abs

[{"selector":"#anim-2dac4c0a-227c-40a2-8838-9866031f712b","keyframes":{"transform":["translate3d(0px, 400px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-f1b145b9-e390-4e2f-bb72-81a0029f2d60 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2500,"fill":"forwards"}] [{"selector":"#anim-3f609476-7104-479f-987c-2ee7457fb056","keyframes":{"transform":["translate3d(0px, 400px, 0)","translate3d(0px, 0px, 0)"]},"delay":1500,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] Remember: To see a "six pack," you have to reduce overall body fat - and you can't lose fat in just one area! Combine a nutritious diet with regular exercise to get the results you want!

[{"selector":"#anim-650462d9-654a-4796-83ee-8a3cb56480f8","keyframes":{"transform":["translate3d(0px, 70px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1001,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-73f63c7f-27c0-48d1-be3e-63739e594f68","keyframes":{"opacity":[0,1]},"delay":250,"direction":"normal","duration":500,"easing":"linear","fill":"both"}] [{"selector":"#anim-779c1877-2bfe-47e3-aa50-3c94d5107b39","keyframes":{"transform":["translate3d(105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-f7e51241-3298-4340-b5c2-3e14e43b67df","keyframes":{"transform":["translate3d(-105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":501,"direction":"normal","duration":600,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-e9bb96ad-1aff-4ef2-ab4c-6756692cb53e","keyframes":{"transform":["translate3d(-105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":552,"direction":"normal","duration":602,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-eda3b4da-93cc-41fb-8e41-1e69ee880cf6","keyframes":{"transform":["translate3d(105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":552,"direction":"normal","duration":602,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-b1c8cada-0ed8-4043-95ca-7b7f2be0e554","keyframes":{"transform":["translate3d(105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":600,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-21227d62-7ac1-4f76-be51-535ff5537bc7","keyframes":{"transform":["translate3d(-105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":600,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-2ce6c8d9-9c48-46f4-8811-5b13e64b6524","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":550,"direction":"normal","duration":600,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-7d3e816e-69f5-46de-808a-2189a2289ad2","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"direction":"normal","duration":600,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-82978d6a-0cd5-4620-b69b-ed65fa3dd119","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":750,"direction":"normal","duration":600,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-70285397-ce95-427f-9717-a18731933787","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] Get more fitness tips from MOMMY & ME YOGA MOTIVATIONAL QUOTES STRETCHES FOR MUSCLE PAIN