6 ALTERNATIVES TO CRUNCHES
Want a fit tummy but hate crunches?
These 7 ab exercises are great for your core - and are much better for your body than crunches!
No surprise here - planks are much more effective than crunches. They work your entire body!
Side planks strengthen your core without stressing your back.
They can even reduce your risk of back injury!
Level up your standard plank by dropping your hips side to side. Really target those obliques!
This move works your core while adding mobility to your back.
Increase core strength and stability while also improving hip control and leg flexibility.
Single Leg Lowers
Target the lower abs with this simple yet challenging move!
Remember: To see a "six pack," you have to reduce overall body fat - and you can't lose fat in just one area!
Combine a nutritious diet with regular exercise to get the results you want!
Get more fitness tips from
MOMMY & ME YOGA
STRETCHES FOR MUSCLE PAIN