20 MIN STROLLER WORKOUT
This 20 minute stroller workout is great for new or expectant moms!
Start with a 2 minute walk, then complete 20 reps of each exercise with 2 minutes of walking between each.
Use the stroller for support as you walk and lower down to 90 degrees with your knees.
Squat down, pressing your hips back and keeping your chest upright.
3. CALF RAISES
I love to play peek-a-boo while doing calf raises behind the stroller! Slowly raise up and down on your toes.
4. REAR KICKBACK
Do 20 reps on each side with this one! Keep your upper body straight and raise your heel at a diagonal to your body.
5. OBLIQUE KNEE
Lift your knee up to the side, squeezing your obliques with each rep. Standing abs are a great way to ease into core work.
6. SUMO SQUAT
My kids think this sumo squats are funny! Point your toes and knees out, and lower your body straight down.
Finish up with another 2 min walk or head home.
Always check with your doc before starting a new exercise program, and have fun with your workouts!
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