12
1
(like the star on the Christmas tree)
2
Do a pushup, then pretend to push a present under the tree.
3
Reverse lunge (3x each leg) and draw a candy cane with your arms.
4
Squat, arms out, and say Merry Christmas!
5
Do any burpee variation you like!
6
Donkey kicks - do 6 on each leg.
7
(plank jacks)
8
Mountain climbers - 8 on each side, run or march it out.
9
Bridge your hips up so the elves can walk under!
10
Step and reach - 10 on each leg
11
Jumping jacks but make it jolly.
12
Get those knees up! 12 marches for each leg.