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Fitness

As a former personal trainer and group fitness instructor, exercise and fitness is a huge part of my life! Read these posts for home workout ideas, fitness tips, and reviews and results of home workout programs.

Fun Home Workouts for Kids (+ Parents!)

Fun Home Workouts for Kids (+ Parents!)

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How to Clean a Yoga Mat | Best Tips and Tricks

How to Clean a Yoga Mat | Best Tips and Tricks

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Foam Rolling and Self-Myofascial Release Tips

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Why I’m Getting My NASM Personal Trainer Certification (Again)

Why I’m Getting My NASM Personal Trainer Certification (Again)

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Exercises After Shoulder Surgery | Weekly Home Workout Plan

Exercises After Shoulder Surgery | Weekly Home Workout Plan

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