Home Workouts

Total Body Workout – Strength Circuit

When you’re short on time, a total body workout that maximizes muscles used while minimizing time and equipment is key to making sure you get in the best workout possible. I’ve put together a quick total body strength circuit that can be done in 10-15 minutes, depending on how many rounds you do. All you…

Home Workouts

27 New Plank Variations to Tighten Your Core

We’ve all heard it before – planking every day will help you strengthen and tighten your core. And really, your core is called such because it is the “core” of your whole body. If you’ve ever pulled or strained a muscle in your back or stomach, you know what I mean. Coughing or sneezing with sore…